21.1 km | 01:59:01 | 05:38/km日期: 2021-08-18 17:48 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 133 - 卡路里: 983 Cal - 總步數: 19764 - 平均步頻: 166 - 平均步幅: 106 cm - PM2.5: 良好(4)
Pace: 06'33" / 05'16" / 05'17" / 05'18" / 05'18" / 05'20" / 05'22" / 05'24" / 05'33" / 05'49" / 05'40" / 05'29" / 05'36" / 05'38" / 05'29" / 05'23" / 05'24" / 05'54" / 06'17" / 05'46" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'34" (+08'33") | 558 / 558 | 157 / 54 |
| 2 | | 03'01" | 1000 / 1559 | 155 / 211 |
| 3 | | 05'27" (+02'26") | 467 / 2026 | 170 / 107 |
| 4 | | 05'16" (+02'15") | 1000 / 3026 | 170 / 111 |
| 5 | | 05'17" (+02'16") | 1000 / 4027 | 170 / 110 |
| 6 | | 05'20" (+02'19") | 1001 / 5028 | 168 / 111 |
| 7 | | 05'19" (+02'18") | 1000 / 6029 | 170 / 110 |
| 8 | | 05'22" (+02'21") | 1000 / 7030 | 169 / 109 |
| 9 | | 05'24" (+02'23") | 1001 / 8031 | 169 / 109 |
| 10 | | 05'32" (+02'31") | 1000 / 9031 | 167 / 107 |
| 11 | | 05'47" (+02'46") | 1000 / 10032 | 164 / 104 |
| 12 | | 05'41" (+02'40") | 1002 / 11035 | 168 / 104 |
| 13 | | 05'29" (+02'28") | 1001 / 12036 | 168 / 107 |
| 14 | | 05'38" (+02'37") | 1001 / 13038 | 167 / 105 |
| 15 | | 05'36" (+02'35") | 1000 / 14038 | 167 / 106 |
| 16 | | 05'29" (+02'28") | 1000 / 15039 | 169 / 107 |
| 17 | | 05'23" (+02'22") | 1001 / 16040 | 169 / 109 |
| 18 | | 05'26" (+02'25") | 1000 / 17041 | 169 / 108 |
| 19 | | 05'51" (+02'50") | 1002 / 18044 | 162 / 105 |
| 20 | | 06'20" (+03'19") | 1000 / 19044 | 153 / 102 |
| 21 | | 05'48" (+02'47") | 1000 / 20045 | 167 / 102 |
| 22 | | 06'17" (+03'16") | 1000 / 21045 | 156 / 101 |
| 23 | | 13'56" (+10'55") | 27 / 21073 | 182 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
403.37 km 
Mizuno wave rider neo 累積 :
942.7 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'16" | 00:11'49" |
| 3 | 05'17" | 00:17'06" |
| 4 | 05'18" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'20" | 00:33'02" |
| 7 | 05'22" | 00:38'24" |
| 8 | 05'24" | 00:43'48" |
| 9 | 05'33" | 00:49'21" |
| 10 | 05'49" | 00:55'10" |
| 11 | 05'40" | 01:00'50" |
| 12 | 05'29" | 01:06'19" |
| 13 | 05'36" | 01:11'55" |
| 14 | 05'38" | 01:17'33" |
| 15 | 05'29" | 01:23'02" |
| 16 | 05'23" | 01:28'25" |
| 17 | 05'24" | 01:33'49" |
| 18 | 05'54" | 01:39'43" |
| 19 | 06'17" | 01:46'00" |
| 20 | 05'46" | 01:51'46" |
| 21 | 06'05" | 01:57'51" |
| 21.1 | 15'43" | 01:59'01" |
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