全馬 | 03:56:58 | 05:36/km | 第19馬官方成績 |
日期 | 2018-01-13 |
成績 | 03:56:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" (+02'31") | 00:54'15" (+02'30") |
| 00:26'20" (+00'56") |
| 00:26'50" (+01'26") | 00:52'56" (+01'11") |
| 00:26'06" (+00'42") |
| 00:25'24" | 00:51'45" |
| 00:26'21" (+00'57") |
| 00:28'33" (+03'09") | 00:58'04" (+06'19") |
| 00:29'31" (+04'07") |
|
日期: 2018-01-13 06:59 - 總爬升: 400 m - 地點: 臺北市 - 天氣: 晴/低溫 - 平均心率: 147 - 卡路里: 2317 Cal - 平均步頻: 172
天冷熱量消耗快,只靠一小條snikers巧克力,跑到最後3km餓到受不了⋯
賽後評分: 很自由的賽事,可以睡飽再出門跑步,不用大半夜就得起床準備。
給 5 星 1月累積里程 :
307.96 km Adidas Pureboost Dpr 累積 :
608.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'21" | 00:16'58" |
4 | 05'45" | 00:22'43" |
5 | 05'12" | 00:27'55" |
6 | 05'10" | 00:33'05" |
7 | 05'31" | 00:38'36" |
8 | 05'06" | 00:43'42" |
9 | 05'23" | 00:49'05" |
10 | 05'10" | 00:54'15" |
11 | 05'39" | 00:59'54" |
12 | 05'21" | 01:05'15" |
13 | 05'18" | 01:10'33" |
14 | 05'08" | 01:15'41" |
15 | 05'24" | 01:21'05" |
16 | 05'16" | 01:26'21" |
17 | 05'41" | 01:32'02" |
18 | 04'52" | 01:36'54" |
19 | 05'07" | 01:42'01" |
20 | 05'10" | 01:47'11" |
21 | 04'54" | 01:52'05" |
22 | 05'14" | 01:57'19" |
23 | 05'18" | 02:02'37" |
24 | 04'58" | 02:07'35" |
25 | 05'00" | 02:12'35" |
26 | 05'04" | 02:17'39" |
27 | 05'11" | 02:22'50" |
28 | 05'07" | 02:27'57" |
29 | 05'52" | 02:33'49" |
30 | 05'07" | 02:38'56" |
31 | 05'22" | 02:44'18" |
32 | 05'23" | 02:49'41" |
33 | 05'55" | 02:55'36" |
34 | 05'49" | 03:01'25" |
35 | 06'04" | 03:07'29" |
36 | 06'01" | 03:13'30" |
37 | 05'49" | 03:19'19" |
38 | 05'41" | 03:25'00" |
39 | 05'59" | 03:30'59" |
40 | 06'01" | 03:37'00" |
41 | 06'08" | 03:43'08" |
42 | 06'47" | 03:49'55" |
42.9 | 07'42" | 03:56'58" |