魏登宇 2020/01/19 訓練日誌 | Marathon's World

魏登宇屏東
ID 18555

135 位追隨者

< 上一篇

下一篇 >

全馬 | 04:55:12 | 06:59/km | 第8馬

2020 渣打臺北公益馬拉松

官方成績
日期	2020-01-19
成績	04:55:12
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37" (+01'12")

01:08'25"

10 km

(01:08'25")

00:33'48" (+00'23")

15 km

(01:43'48")

00:35'23" (+01'58")

01:08'48" (+00'23")

20 km

(02:17'13")

00:33'25"

25 km

(02:52'41")

00:35'28" (+02'03")

01:09'55" (+01'30")

30 km

(03:27'08")

00:34'27" (+01'02")

35 km

(04:02'28")

00:35'20" (+01'55")

01:10'50" (+02'25")

40 km

(04:37'58")

00:35'30" (+02'05")

Finish

(04:55:12)

日期: 2020-01-19 06:02 - 總爬升: 646 m - 平均心率: 158 - 卡路里: 3301 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'18"

(07'18")

07'18" (+01'07")

1000 / 1000

2

06'48"

(14'07")

06'48" (+00'37")

1000 / 2000

3

06'45"

(20'52")

06'45" (+00'34")

1000 / 3000

4

06'50"

(27'43")

06'50" (+00'39")

1000 / 4000

5

06'52"

(34'35")

06'52" (+00'41")

1000 / 5000

展開計圈分析

6

06'42"

(41'17")

06'42" (+00'31")

1000 / 6000

7

06'34"

(47'51")

06'34" (+00'23")

1000 / 7000

8

06'50"

(54'42")

06'50" (+00'39")

1000 / 8000

9

06'51"

(01:01'34")

06'51" (+00'40")

1000 / 9000

10

06'49"

(01:08'24")

06'49" (+00'38")

1000 / 10000

11

07'24"

(01:15'48")

07'24" (+01'13")

1000 / 11000

12

06'58"

(01:22'47")

06'58" (+00'47")

1000 / 12000

13

07'09"

(01:29'56")

07'09" (+00'58")

1000 / 13000

14

06'51"

(01:36'48")

06'51" (+00'40")

1000 / 14000

15

06'58"

(01:43'46")

06'58" (+00'47")

1000 / 15000

16

06'29"

(01:50'16")

06'29" (+00'18")

1000 / 16000

17

06'42"

(01:56'59")

06'42" (+00'31")

1000 / 17000

18

07'04"

(02:04'03")

07'04" (+00'53")

1000 / 18000

19

06'37"

(02:10'40")

06'37" (+00'26")

1000 / 19000

20

06'31"

(02:17'11")

06'31" (+00'20")

1000 / 20000

21

07'59"

(02:25'11")

07'59" (+01'48")

1000 / 21000

22

06'44"

(02:31'55")

06'44" (+00'33")

1000 / 22000

23

00'14"

(02:32'09")

06'51" (+00'40")

34 / 22034

24

00'04"

(02:32'13")

06'19" (+00'08")

10 / 22044

25

00'01"

(02:32'15")

06'11"

5 / 22050

26

00'07"

(02:32'23")

06'29" (+00'18")

20 / 22070

27

07'08"

(02:39'32")

07'08" (+00'57")

1000 / 23070

28

06'44"

(02:46'16")

06'44" (+00'33")

1000 / 24070

29

06'42"

(02:52'59")

06'42" (+00'31")

1000 / 25070

30

07'07"

(03:00'07")

07'07" (+00'56")

1000 / 26070

31

06'33"

(03:06'41")

06'33" (+00'22")

1000 / 27070

32

06'53"

(03:13'34")

06'53" (+00'42")

1000 / 28070

33

06'47"

(03:20'22")

06'47" (+00'36")

1000 / 29070

34

07'08"

(03:27'30")

07'08" (+00'57")

1000 / 30070

35

06'45"

(03:34'16")

06'45" (+00'34")

1000 / 31070

36

06'43"

(03:40'59")

06'43" (+00'32")

1000 / 32070

37

07'37"

(03:48'37")

07'37" (+01'26")

1000 / 33070

38

06'42"

(03:55'19")

06'42" (+00'31")

1000 / 34070

39

07'32"

(04:02'52")

07'32" (+01'21")

1000 / 35070

40

07'08"

(04:10'00")

07'08" (+00'57")

1000 / 36070

41

07'55"

(04:17'56")

07'55" (+01'44")

1000 / 37070

42

06'49"

(04:24'46")

06'49" (+00'38")

1000 / 38070

43

06'44"

(04:31'30")

06'44" (+00'33")

1000 / 39070

44

06'53"

(04:38'24")

06'53" (+00'42")

1000 / 40070

45

06'54"

(04:45'18")

06'54" (+00'43")

1000 / 41070

46

06'42"

(04:52'00")

06'42" (+00'31")

1000 / 42070

47

03'12"

(04:55'12")

06'29" (+00'18")

493 / 42563

賽前宣言: 加油

賽後評分: 正常
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 200.59 km

NIKE ZOOM WINFLO 4 累積 : 1587.0 km

TCX 2.0 上傳 | 4 years ago

黃智強, 懷文和其他 7 人說推

·

Roy 🦈《動魂》恭喜破PB完賽😍

2020-01-19 16:01 ·

1 個人推

懷文恭喜破PB完賽！好厲害！

2020-01-21 12:17 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'49"	00:14'09"
3	06'45"	00:20'54"
4	06'51"	00:27'45"
5	06'52"	00:34'37"
6	06'42"	00:41'19"
7	06'34"	00:47'53"
8	06'51"	00:54'44"
9	06'52"	01:01'36"
10	06'49"	01:08'25"
11	07'25"	01:15'50"
12	06'59"	01:22'49"
13	07'09"	01:29'58"
14	06'51"	01:36'49"
15	06'59"	01:43'48"
16	06'30"	01:50'18"
17	06'42"	01:57'00"
18	07'05"	02:04'05"
19	06'37"	02:10'42"
20	06'31"	02:17'13"
21	08'00"	02:25'13"
22	06'44"	02:31'57"
23	07'13"	02:39'10"
24	06'40"	02:45'50"
25	06'51"	02:52'41"
26	07'02"	02:59'43"
27	06'37"	03:06'20"
28	06'56"	03:13'16"
29	06'46"	03:20'02"
30	07'06"	03:27'08"
31	06'35"	03:33'43"
32	06'50"	03:40'33"
33	07'42"	03:48'15"
34	06'40"	03:54'55"
35	07'33"	04:02'28"
36	07'08"	04:09'36"
37	07'59"	04:17'35"
38	06'50"	04:24'25"
39	06'46"	04:31'11"
40	06'47"	04:37'58"
41	06'58"	04:44'56"
42	06'41"	04:51'37"
42.6	06'26"	04:55'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km