|  恭喜完成了初馬 全馬 | 05:48:48 | 08:15/km | 第1馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 05:48:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" | 01:14'32" | | 00:39'53" (+05'14") | | 00:39'11" (+04'32") | 01:16'45" (+02'13") | | 00:37'34" (+02'55") | | 00:43'26" (+08'47") | 01:24'22" (+09'50") | | 00:40'56" (+06'17") | | 00:42'41" (+08'02") | 01:30'41" (+16'09") | | 00:48'00" (+13'21") | |
日期: 2018-01-14 06:42 - 地點: 高樹鄉 - 平均心率: 165 - 卡路里: 3038 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'16") | 1000 / 1000 | | 2 | | 07'00" (+00'17") | 1000 / 2000 | | 3 | | 06'48" (+00'05") | 1000 / 3000 | | 4 | | 06'43" | 1000 / 4000 | | 5 | | 07'08" (+00'25") | 1000 / 5000 |
| 6 | | 08'46" (+02'03") | 1000 / 6000 | | 7 | | 07'40" (+00'57") | 1000 / 7000 | | 8 | | 07'12" (+00'29") | 1000 / 8000 | | 9 | | 09'20" (+02'37") | 1000 / 9000 | | 10 | | 06'51" (+00'08") | 1000 / 10000 | | 11 | | 06'56" (+00'13") | 1000 / 11000 | | 12 | | 09'02" (+02'19") | 1000 / 12000 | | 13 | | 07'04" (+00'21") | 1000 / 13000 | | 14 | | 06'51" (+00'08") | 1000 / 14000 | | 15 | | 09'15" (+02'32") | 1000 / 15000 | | 16 | | 06'50" (+00'07") | 1000 / 16000 | | 17 | | 07'07" (+00'24") | 1000 / 17000 | | 18 | | 06'55" (+00'12") | 1000 / 18000 | | 19 | | 09'30" (+02'47") | 1000 / 19000 | | 20 | | 07'10" (+00'27") | 1000 / 20000 | | 21 | | 10'13" (+03'30") | 1000 / 21000 | | 22 | | 07'48" (+01'05") | 1000 / 22000 | | 23 | | 09'39" (+02'56") | 1000 / 23000 | | 24 | | 08'03" (+01'20") | 1000 / 24000 | | 25 | | 07'41" (+00'58") | 1000 / 25000 | | 26 | | 09'09" (+02'26") | 1000 / 26000 | | 27 | | 07'46" (+01'03") | 1000 / 27000 | | 28 | | 07'38" (+00'55") | 1000 / 28000 | | 29 | | 09'04" (+02'21") | 1000 / 29000 | | 30 | | 07'16" (+00'33") | 1000 / 30000 | | 31 | | 09'28" (+02'45") | 1000 / 31000 | | 32 | | 07'25" (+00'42") | 1000 / 32000 | | 33 | | 07'47" (+01'04") | 1000 / 33000 | | 34 | | 10'12" (+03'29") | 1000 / 34000 | | 35 | | 07'46" (+01'03") | 1000 / 35000 | | 36 | | 08'55" (+02'12") | 1000 / 36000 | | 37 | | 10'06" (+03'23") | 1000 / 37000 | | 38 | | 09'21" (+02'38") | 1000 / 38000 | | 39 | | 09'50" (+03'07") | 1000 / 39000 | | 40 | | 09'45" (+03'02") | 1000 / 40000 | | 41 | | 07'57" (+01'14") | 1000 / 41000 | | 42 | | 07'51" (+01'08") | 1000 / 42000 | | 43 | | 08'24" (+01'41") | 790 / 42790 |
賽前宣言: 我的初馬，只求健康完賽 賽後評分: 補給好，路線風景美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 178.21 km  Mizuno Wave Rider 20 累積 : 1417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'00" | 00:13'59" | | 3 | 06'49" | 00:20'48" | | 4 | 06'43" | 00:27'31" | | 5 | 07'08" | 00:34'39" | | 6 | 08'47" | 00:43'26" | | 7 | 07'41" | 00:51'07" | | 8 | 07'12" | 00:58'19" | | 9 | 09'21" | 01:07'40" | | 10 | 06'52" | 01:14'32" | | 11 | 06'56" | 01:21'28" | | 12 | 09'02" | 01:30'30" | | 13 | 07'06" | 01:37'36" | | 14 | 06'51" | 01:44'27" | | 15 | 09'16" | 01:53'43" | | 16 | 06'50" | 02:00'33" | | 17 | 07'07" | 02:07'40" | | 18 | 06'55" | 02:14'35" | | 19 | 09'31" | 02:24'06" | | 20 | 07'11" | 02:31'17" | | 21 | 10'13" | 02:41'30" | | 22 | 07'48" | 02:49'18" | | 23 | 09'40" | 02:58'58" | | 24 | 08'03" | 03:07'01" | | 25 | 07'42" | 03:14'43" | | 26 | 09'10" | 03:23'53" | | 27 | 07'46" | 03:31'39" | | 28 | 07'39" | 03:39'18" | | 29 | 09'05" | 03:48'23" | | 30 | 07'16" | 03:55'39" | | 31 | 09'29" | 04:05'08" | | 32 | 07'26" | 04:12'34" | | 33 | 07'47" | 04:20'21" | | 34 | 10'13" | 04:30'34" | | 35 | 07'46" | 04:38'20" | | 36 | 08'56" | 04:47'16" | | 37 | 10'06" | 04:57'22" | | 38 | 09'22" | 05:06'44" | | 39 | 09'51" | 05:16'35" | | 40 | 09'45" | 05:26'20" | | 41 | 07'58" | 05:34'18" | | 42 | 07'51" | 05:42'09" | | 42.8 | 08'25" | 05:48'49" |
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