10.1 km | 01:06:32 | 06:36/km日期: 2019-03-19 18:54 - 總爬升: 128 m - 平均心率: 116 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'42" / 07'00" / 06'23" / 06'06" / 06'07" / 06'51" / 06'43" / 05'57" / 06'28" / 06'55" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'46") | 1000 / 1000 |
2 | | 06'51" (+00'55") | 1000 / 2000 |
3 | | 06'22" (+00'26") | 1000 / 3000 |
4 | | 06'06" (+00'10") | 1000 / 4000 |
5 | | 06'06" (+00'10") | 1000 / 5000 |
6 | | 06'50" (+00'54") | 1000 / 6000 |
7 | | 06'43" (+00'47") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'28" (+00'32") | 1000 / 9000 |
10 | | 06'50" (+00'54") | 1000 / 10000 |
11 | | 07'55" (+01'59") | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
121.47 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'00" | 00:14'42" |
3 | 06'23" | 00:21'05" |
4 | 06'06" | 00:27'11" |
5 | 06'07" | 00:33'18" |
6 | 06'51" | 00:40'09" |
7 | 06'43" | 00:46'52" |
8 | 05'57" | 00:52'49" |
9 | 06'28" | 00:59'17" |
10 | 06'55" | 01:06'12" |
10.1 | 07'47" | 01:06'44" |