28.5 km | 02:50:00 | 05:57/km日期: 2019-01-12 08:48 - 總爬升: 138 m - 平均心率: 138 - 卡路里: 1796 Cal - 平均步頻: 176
Pace: 06'14" / 05'53" / 05'44" / 06'15" / 05'45" / 05'53" / 06'21" / 05'52" / 05'55" / 06'15" / 05'42" / 06'06" / 06'06" / 05'47" / 05'57" / 05'53" / 05'54" / 05'58" / 06'13" / 05'45" / 05'41" / 06'13" / 05'43" / 06'20" / 05'48" / 06'11" / 05'49" / 05'59" / 05'33" /
1月累積里程 : 441.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 05'44" | 00:17'51" |
4 | 06'15" | 00:24'06" |
5 | 05'45" | 00:29'51" |
6 | 05'53" | 00:35'44" |
7 | 06'21" | 00:42'05" |
8 | 05'52" | 00:47'57" |
9 | 05'55" | 00:53'52" |
10 | 06'15" | 01:00'07" |
11 | 05'42" | 01:05'49" |
12 | 06'06" | 01:11'55" |
13 | 06'06" | 01:18'01" |
14 | 05'47" | 01:23'48" |
15 | 05'57" | 01:29'45" |
16 | 05'53" | 01:35'38" |
17 | 05'54" | 01:41'32" |
18 | 05'58" | 01:47'30" |
19 | 06'13" | 01:53'43" |
20 | 05'45" | 01:59'28" |
21 | 05'41" | 02:05'09" |
22 | 06'13" | 02:11'22" |
23 | 05'43" | 02:17'05" |
24 | 06'20" | 02:23'25" |
25 | 05'48" | 02:29'13" |
26 | 06'11" | 02:35'24" |
27 | 05'49" | 02:41'13" |
28 | 05'59" | 02:47'12" |
28.5 | 05'33" | 02:50'00" |