| 全馬 | 03:56:54 | 05:36/km | 第4馬官方成績 | 日期 | 2014-10-12 | 成績 | 03:56:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
林進輝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" | 00:52'28" | | 00:26'28" (+00'28") | | 00:29'40" (+03'40") | 00:57'52" (+05'24") | | 00:28'12" (+02'12") | | 00:27'16" (+01'16") | 00:59'48" (+07'20") | | 00:32'32" (+06'32") | | 00:28'52" (+02'52") | 00:58'24" (+05'56") | | 00:29'32" (+03'32") | |
日期: 2014-10-12 07:00 - 總爬升: 889 m - 卡路里: 2544 Cal - 溫度: 23°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'41") | 1010 / 1010 | 2 | | 05'02" (+00'30") | 992 / 2001 | 3 | | 05'15" (+00'43") | 1002 / 3005 | 4 | | 05'10" (+00'38") | 1004 / 4009 | 5 | | 05'19" (+00'47") | 989 / 4998 |
6 | | 05'06" (+00'34") | 1002 / 6000 | 7 | | 05'15" (+00'43") | 1004 / 7004 | 8 | | 04'49" (+00'17") | 995 / 7999 | 9 | | 05'32" (+01'00") | 998 / 8997 | 10 | | 05'34" (+01'02") | 1002 / 10000 | 11 | | 06'47" (+02'15") | 1000 / 11000 | 12 | | 05'00" (+00'28") | 1000 / 12000 | 13 | | 04'41" (+00'09") | 996 / 12996 | 14 | | 05'53" (+01'21") | 997 / 13993 | 15 | | 07'28" (+02'56") | 1000 / 14994 | 16 | | 07'28" (+02'56") | 1006 / 16001 | 17 | | 06'06" (+01'34") | 998 / 16999 | 18 | | 04'52" (+00'20") | 997 / 17996 | 19 | | 04'37" (+00'05") | 1002 / 18999 | 20 | | 04'41" (+00'09") | 995 / 19994 | 21 | | 04'32" | 1008 / 21002 | 22 | | 04'48" (+00'16") | 1000 / 22003 | 23 | | 05'55" (+01'23") | 990 / 22993 | 24 | | 05'55" (+01'23") | 999 / 23992 | 25 | | 06'25" (+01'53") | 997 / 24989 | 26 | | 07'13" (+02'41") | 998 / 25987 | 27 | | 07'19" (+02'47") | 1004 / 26991 | 28 | | 06'08" (+01'36") | 999 / 27990 | 29 | | 05'11" (+00'39") | 997 / 28987 | 30 | | 05'21" (+00'49") | 1002 / 29990 | 31 | | 05'01" (+00'29") | 996 / 30986 | 32 | | 05'29" (+00'57") | 1006 / 31993 | 33 | | 06'46" (+02'14") | 990 / 32983 | 34 | | 06'00" (+01'28") | 1010 / 33994 | 35 | | 05'21" (+00'49") | 995 / 34989 | 36 | | 05'54" (+01'22") | 994 / 35983 | 37 | | 05'53" (+01'21") | 1000 / 36983 | 38 | | 05'27" (+00'55") | 1008 / 37991 | 39 | | 05'10" (+00'38") | 992 / 38983 | 40 | | 05'17" (+00'45") | 1004 / 39988 | 41 | | 05'28" (+00'56") | 1000 / 40989 | 42 | | 05'19" (+00'47") | 460 / 41449 |
新北市林進輝 感謝蘆慢志工們無私的付出,整個補給超級棒,還有前輩們的私補,謝謝你們!雖然這次一路上抽筋不斷,但還是跑進自己的目標內,也小小破了PB真的很開心^^~ 賽前宣言: ^^ 賽後評分: 讚!! 給 5 星 10月累積里程 : 282.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'04" | 00:10'16" | 3 | 05'16" | 00:15'32" | 4 | 05'08" | 00:20'40" | 5 | 05'20" | 00:26'00" | 6 | 05'04" | 00:31'04" | 7 | 05'16" | 00:36'20" | 8 | 04'48" | 00:41'08" | 9 | 05'44" | 00:46'52" | 10 | 05'36" | 00:52'28" | 11 | 06'48" | 00:59'16" | 12 | 05'00" | 01:04'16" | 13 | 04'40" | 01:08'56" | 14 | 05'48" | 01:14'44" | 15 | 07'24" | 01:22'08" | 16 | 07'40" | 01:29'48" | 17 | 06'16" | 01:36'04" | 18 | 04'56" | 01:41'00" | 19 | 04'44" | 01:45'44" | 20 | 04'36" | 01:50'20" | 21 | 04'36" | 01:54'56" | 22 | 04'48" | 01:59'44" | 23 | 05'44" | 02:05'28" | 24 | 05'52" | 02:11'20" | 25 | 06'16" | 02:17'36" | 26 | 07'08" | 02:24'44" | 27 | 07'52" | 02:32'36" | 28 | 06'16" | 02:38'52" | 29 | 05'20" | 02:44'12" | 30 | 05'56" | 02:50'08" | 31 | 05'00" | 02:55'08" | 32 | 05'24" | 03:00'32" | 33 | 07'00" | 03:07'32" | 34 | 06'08" | 03:13'40" | 35 | 05'20" | 03:19'00" | 36 | 07'00" | 03:26'00" | 37 | 06'20" | 03:32'20" | 38 | 05'40" | 03:38'00" | 39 | 05'12" | 03:43'12" | 40 | 05'20" | 03:48'32" | 41 | 05'28" | 03:54'00" | 41.4 | 06'14" | 03:56'48" |
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