19.2 km | 04:38:00 | 14:29/km日期: 2023-11-05 05:47 - 總爬升: 1092 m - 平均心率: 91 - 卡路里: 1500 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 94%
Pace: 10'38" / 11'04" / 14'26" / 10'43" / 10'14" / 12'37" / 16'05" / 26'32" / 23'04" / 11'12" / 17'31" / 27'54" / 10'44" / 07'21" / 12'25" / 11'03" / 09'54" / 14'02" / 17'32" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'17") | 1000 / 1000 |
| 2 | | 11'04" (+03'43") | 1000 / 2000 |
| 3 | | 14'26" (+07'05") | 1000 / 3000 |
| 4 | | 10'42" (+03'21") | 1000 / 4000 |
| 5 | | 10'13" (+02'52") | 1000 / 5000 |
| 6 | | 12'37" (+05'16") | 1000 / 6000 |
| 7 | | 16'05" (+08'44") | 1000 / 7000 |
| 8 | | 26'31" (+19'10") | 1000 / 8000 |
| 9 | | 23'03" (+15'42") | 1000 / 9000 |
| 10 | | 11'12" (+03'51") | 1000 / 10000 |
| 11 | | 17'31" (+10'10") | 1000 / 11000 |
| 12 | | 27'50" (+20'29") | 1000 / 12000 |
| 13 | | 10'47" (+03'26") | 1000 / 13000 |
| 14 | | 07'21" | 1000 / 14000 |
| 15 | | 12'25" (+05'04") | 1000 / 15000 |
| 16 | | 11'02" (+03'41") | 1000 / 16000 |
| 17 | | 09'54" (+02'33") | 1000 / 17000 |
| 18 | | 14'01" (+06'40") | 1000 / 18000 |
| 19 | | 17'32" (+10'11") | 1000 / 19000 |
| 20 | | 16'51" (+09'30") | 176 / 19176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 11'04" | 00:21'42" |
| 3 | 14'26" | 00:36'08" |
| 4 | 10'43" | 00:46'51" |
| 5 | 10'14" | 00:57'05" |
| 6 | 12'37" | 01:09'42" |
| 7 | 16'05" | 01:25'47" |
| 8 | 26'32" | 01:52'19" |
| 9 | 23'04" | 02:15'23" |
| 10 | 11'12" | 02:26'35" |
| 11 | 17'31" | 02:44'06" |
| 12 | 27'54" | 03:12'00" |
| 13 | 10'44" | 03:22'44" |
| 14 | 07'21" | 03:30'05" |
| 15 | 12'25" | 03:42'30" |
| 16 | 11'03" | 03:53'33" |
| 17 | 09'54" | 04:03'27" |
| 18 | 14'02" | 04:17'29" |
| 19 | 17'32" | 04:35'01" |
| 19.2 | 16'53" | 04:38'00" |
展開計圈分析
留言 
