| 賽前宣言: 賽後評分: 陽明山秘境 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 409.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'23" | 00:13'08" | | 3 | 05'51" | 00:18'59" | | 4 | 06'07" | 00:25'06" | | 5 | 06'22" | 00:31'28" | | 6 | 05'50" | 00:37'18" | | 7 | 06'43" | 00:44'01" | | 8 | 06'42" | 00:50'43" | | 9 | 06'34" | 00:57'17" | | 10 | 07'12" | 01:04'29" | | 11 | 04'57" | 01:09'26" | | 12 | 05'21" | 01:14'47" | | 13 | 05'15" | 01:20'02" | | 14 | 05'18" | 01:25'20" | | 15 | 05'46" | 01:31'06" | | 16 | 05'29" | 01:36'35" | | 17 | 06'05" | 01:42'40" | | 18 | 04'39" | 01:47'19" | | 19 | 05'23" | 01:52'42" | | 20 | 06'35" | 01:59'17" | | 21 | 05'51" | 02:05'08" | | 22 | 05'28" | 02:10'36" | | 23 | 05'30" | 02:16'06" | | 24 | 05'12" | 02:21'18" | | 25 | 05'23" | 02:26'41" | | 26 | 05'23" | 02:32'04" | | 27 | 06'20" | 02:38'24" | | 28 | 06'47" | 02:45'11" | | 29 | 07'09" | 02:52'20" | | 30 | 07'29" | 02:59'49" | | 31 | 09'06" | 03:08'55" | | 32 | 10'18" | 03:19'13" | | 33 | 06'39" | 03:25'52" | | 34 | 06'04" | 03:31'56" | | 35 | 05'54" | 03:37'50" | | 36 | 05'22" | 03:43'12" | | 37 | 08'04" | 03:51'16" | | 38 | 05'38" | 03:56'54" | | 39 | 05'37" | 04:02'31" | | 40 | 06'38" | 04:09'09" | | 41 | 06'29" | 04:15'38" | | 42 | 06'00" | 04:21'38" | | 43 | 06'03" | 04:27'41" | | 44 | 06'17" | 04:33'58" | | 45 | 06'43" | 04:40'41" | | 46 | 05'14" | 04:45'55" | | 47 | 08'06" | 04:54'01" | | 48 | 15'30" | 05:09'31" | | 49 | 20'44" | 05:30'15" | | 50 | 09'10" | 05:39'25" | | 51 | 08'28" | 05:47'53" | | 52 | 09'47" | 05:57'40" | | 53 | 06'15" | 06:03'55" | | 54 | 07'06" | 06:11'01" | | 55 | 06'16" | 06:17'17" | | 56 | 05'49" | 06:23'06" | | 57 | 06'05" | 06:29'11" | | 58 | 11'20" | 06:40'31" | | 59 | 05'30" | 06:46'01" | | 60 | 05'42" | 06:51'43" | | 61 | 06'42" | 06:58'25" | | 62 | 06'40" | 07:05'05" | | 63 | 06'09" | 07:11'14" | | 64 | 05'35" | 07:16'49" | | 65 | 05'22" | 07:22'11" | | 66 | 05'32" | 07:27'43" | | 67 | 07'10" | 07:34'53" | | 68 | 05'53" | 07:40'46" | | 69 | 05'49" | 07:46'35" | | 70 | 06'51" | 07:53'26" | | 71 | 06'25" | 07:59'51" | | 72 | 07'27" | 08:07'18" | | 73 | 09'26" | 08:16'44" | | 74 | 07'33" | 08:24'17" | | 75 | 07'37" | 08:31'54" | | 76 | 09'22" | 08:41'16" | | 77 | 07'28" | 08:48'44" | | 78 | 07'37" | 08:56'21" | | 79 | 05'13" | 09:01'34" | | 80 | 06'27" | 09:08'01" | | 81 | 06'56" | 09:14'57" | | 82 | 05'54" | 09:20'51" | | 83 | 09'41" | 09:30'32" | | 84 | 08'55" | 09:39'27" | | 85 | 07'24" | 09:46'51" | | 86 | 08'12" | 09:55'03" | | 87 | 11'06" | 10:06'09" | | 88 | 07'09" | 10:13'18" | | 89 | 07'14" | 10:20'32" | | 90 | 07'39" | 10:28'11" | | 91 | 08'37" | 10:36'48" | | 92 | 06'33" | 10:43'21" | | 93 | 07'03" | 10:50'24" | | 94 | 07'25" | 10:57'49" | | 95 | 08'27" | 11:06'16" | | 96 | 08'01" | 11:14'17" | | 97 | 08'13" | 11:22'30" | | 98 | 09'43" | 11:32'13" | | 99 | 09'35" | 11:41'48" | | 100 | 06'19" | 11:48'07" | | 101 | 07'31" | 11:55'38" | | 102 | 06'23" | 12:02'01" | | 103 | 06'06" | 12:08'07" | | 104 | 06'49" | 12:14'56" | | 105 | 05'57" | 12:20'53" | | 106 | 05'32" | 12:26'25" | | 107 | 05'22" | 12:31'47" | | 108 | 05'15" | 12:37'02" | | 108.9 | 05'34" | 12:41'53" |
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100.0 km | 12:41:48 | 07:37/km | 第18馬
新北市
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