|  120.0 km | 13:28:06 | 06:44/km | 第33馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:28:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+03'16") | 00:59'19" (+02'04") | | 00:29'59" (+03'55") | | 00:30'22" (+04'18") | 01:01'24" (+04'09") | | 00:31'02" (+04'58") | | 00:35'12" (+09'08") | 01:05'47" (+08'32") | | 00:30'35" (+04'31") | | 00:32'15" (+06'11") | 00:58'19" (+01'04") | | 00:26'04" | | 00:27'03" (+00'59") | 00:57'15" | | 00:30'12" (+04'08") | | 00:29'47" (+03'43") | 01:02'35" (+05'20") | | 00:32'48" (+06'44") | | 00:36'35" (+10'31") | 01:09'07" (+11'52") | | 00:32'32" (+06'28") | | 00:38'37" (+12'33") | 01:24'44" (+27'29") | | 00:46'07" (+20'03") | | 00:44'26" (+18'22") | 01:19'34" (+22'19") | | 00:35'08" (+09'04") | | 00:39'06" (+13'02") | 01:13'28" (+16'13") | | 00:34'22" (+08'18") | | 00:36'58" (+10'54") | 01:12'29" (+15'14") | | 00:35'31" (+09'27") | | 00:33'49" (+07'45") | 01:04'05" (+06'50") | | 00:30'16" (+04'12") | |
日期: 2021-03-13 04:02 - 總爬升: 1726 m - 平均心率: 139 - 卡路里: 6907 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'08") | 1000 / 1000 | | 2 | | 06'03" (+01'18") | 1000 / 2000 | | 3 | | 05'49" (+01'04") | 1000 / 3000 | | 4 | | 05'46" (+01'01") | 1000 / 4000 | | 5 | | 05'46" (+01'01") | 1000 / 5000 |
| 6 | | 05'50" (+01'05") | 1000 / 6000 | | 7 | | 06'19" (+01'34") | 1000 / 7000 | | 8 | | 06'03" (+01'18") | 1000 / 8000 | | 9 | | 06'17" (+01'32") | 1000 / 9000 | | 10 | | 05'28" (+00'43") | 1000 / 10000 | | 11 | | 06'02" (+01'17") | 1000 / 11000 | | 12 | | 06'08" (+01'23") | 1000 / 12000 | | 13 | | 05'47" (+01'02") | 1000 / 13000 | | 14 | | 05'35" (+00'50") | 1000 / 14000 | | 15 | | 06'48" (+02'03") | 1000 / 15000 | | 16 | | 05'20" (+00'35") | 1000 / 16000 | | 17 | | 06'01" (+01'16") | 1000 / 17000 | | 18 | | 05'48" (+01'03") | 1000 / 18000 | | 19 | | 06'20" (+01'35") | 1000 / 19000 | | 20 | | 07'30" (+02'45") | 1000 / 20000 | | 21 | | 06'55" (+02'10") | 1000 / 21000 | | 22 | | 07'12" (+02'27") | 1000 / 22000 | | 23 | | 06'51" (+02'06") | 1000 / 23000 | | 24 | | 06'11" (+01'26") | 1000 / 24000 | | 25 | | 08'00" (+03'15") | 1000 / 25000 | | 26 | | 07'08" (+02'23") | 1000 / 26000 | | 27 | | 05'57" (+01'12") | 1000 / 27000 | | 28 | | 05'34" (+00'49") | 1000 / 28000 | | 29 | | 05'46" (+01'01") | 1000 / 29000 | | 30 | | 06'07" (+01'22") | 1000 / 30000 | | 31 | | 05'35" (+00'50") | 1000 / 31000 | | 32 | | 08'28" (+03'43") | 1000 / 32000 | | 33 | | 06'22" (+01'37") | 1000 / 33000 | | 34 | | 06'24" (+01'39") | 1000 / 34000 | | 35 | | 05'24" (+00'39") | 1000 / 35000 | | 36 | | 05'12" (+00'27") | 1000 / 36000 | | 37 | | 05'39" (+00'54") | 1000 / 37000 | | 38 | | 05'38" (+00'53") | 1000 / 38000 | | 39 | | 04'46" (+00'01") | 1000 / 39000 | | 40 | | 04'47" (+00'02") | 1000 / 40000 | | 41 | | 05'20" (+00'35") | 1000 / 41000 | | 42 | | 04'45" | 1000 / 42000 | | 43 | | 05'03" (+00'18") | 1000 / 43000 | | 44 | | 05'24" (+00'39") | 1000 / 44000 | | 45 | | 06'29" (+01'44") | 1000 / 45000 | | 46 | | 06'09" (+01'24") | 1000 / 46000 | | 47 | | 06'13" (+01'28") | 1000 / 47000 | | 48 | | 05'43" (+00'58") | 1000 / 48000 | | 49 | | 05'39" (+00'54") | 1000 / 49000 | | 50 | | 06'26" (+01'41") | 1000 / 50000 | | 51 | | 06'17" (+01'32") | 1000 / 51000 | | 52 | | 05'32" (+00'47") | 1000 / 52000 | | 53 | | 05'28" (+00'43") | 1000 / 53000 | | 54 | | 06'48" (+02'03") | 1000 / 54000 | | 55 | | 05'41" (+00'56") | 1000 / 55000 | | 56 | | 07'14" (+02'29") | 1000 / 56000 | | 57 | | 07'38" (+02'53") | 1000 / 57000 | | 58 | | 05'35" (+00'50") | 1000 / 58000 | | 59 | | 05'18" (+00'33") | 1000 / 59000 | | 60 | | 07'00" (+02'15") | 1000 / 60000 | | 61 | | 07'40" (+02'55") | 1000 / 61000 | | 62 | | 07'30" (+02'45") | 1000 / 62000 | | 63 | | 06'53" (+02'08") | 1000 / 63000 | | 64 | | 08'05" (+03'20") | 1000 / 64000 | | 65 | | 06'25" (+01'40") | 1000 / 65000 | | 66 | | 06'16" (+01'31") | 1000 / 66000 | | 67 | | 07'06" (+02'21") | 1000 / 67000 | | 68 | | 06'48" (+02'03") | 1000 / 68000 | | 69 | | 06'17" (+01'32") | 1000 / 69000 | | 70 | | 06'03" (+01'18") | 1000 / 70000 | | 71 | | 08'25" (+03'40") | 1000 / 71000 | | 72 | | 07'24" (+02'39") | 1000 / 72000 | | 73 | | 07'28" (+02'43") | 1000 / 73000 | | 74 | | 08'19" (+03'34") | 1000 / 74000 | | 75 | | 07'00" (+02'15") | 1000 / 75000 | | 76 | | 05'39" (+00'54") | 1000 / 76000 | | 77 | | 08'46" (+04'01") | 1000 / 77000 | | 78 | | 08'06" (+03'21") | 1000 / 78000 | | 79 | | 11'36" (+06'51") | 1000 / 79000 | | 80 | | 11'58" (+07'13") | 1000 / 80000 | | 81 | | 10'19" (+05'34") | 1000 / 81000 | | 82 | | 09'10" (+04'25") | 1000 / 82000 | | 83 | | 07'24" (+02'39") | 1000 / 83000 | | 84 | | 07'23" (+02'38") | 1000 / 84000 | | 85 | | 10'07" (+05'22") | 1000 / 85000 | | 86 | | 08'43" (+03'58") | 1000 / 86000 | | 87 | | 05'49" (+01'04") | 1000 / 87000 | | 88 | | 05'38" (+00'53") | 1000 / 88000 | | 89 | | 06'26" (+01'41") | 1000 / 89000 | | 90 | | 08'29" (+03'44") | 1000 / 90000 | | 91 | | 07'06" (+02'21") | 1000 / 91000 | | 92 | | 10'39" (+05'54") | 1000 / 92000 | | 93 | | 08'32" (+03'47") | 1000 / 93000 | | 94 | | 07'04" (+02'19") | 1000 / 94000 | | 95 | | 05'43" (+00'58") | 1000 / 95000 | | 96 | | 06'56" (+02'11") | 1000 / 96000 | | 97 | | 07'26" (+02'41") | 1000 / 97000 | | 98 | | 06'53" (+02'08") | 1000 / 98000 | | 99 | | 06'01" (+01'16") | 1000 / 99000 | | 100 | | 07'03" (+02'18") | 1000 / 100000 | | 101 | | 06'52" (+02'07") | 1000 / 101000 | | 102 | | 05'51" (+01'06") | 1000 / 102000 | | 103 | | 06'24" (+01'39") | 1000 / 103000 | | 104 | | 08'03" (+03'18") | 1000 / 104000 | | 105 | | 09'45" (+05'00") | 1000 / 105000 | | 106 | | 08'09" (+03'24") | 1000 / 106000 | | 107 | | 06'22" (+01'37") | 1000 / 107000 | | 108 | | 05'55" (+01'10") | 1000 / 108000 | | 109 | | 06'15" (+01'30") | 1000 / 109000 | | 110 | | 08'48" (+04'03") | 1000 / 110000 | | 111 | | 06'33" (+01'48") | 1000 / 111000 | | 112 | | 07'05" (+02'20") | 1000 / 112000 | | 113 | | 05'58" (+01'13") | 1000 / 113000 | | 114 | | 07'02" (+02'17") | 1000 / 114000 | | 115 | | 07'10" (+02'25") | 1000 / 115000 | | 116 | | 07'07" (+02'22") | 1000 / 116000 | | 117 | | 08'10" (+03'25") | 1000 / 117000 | | 118 | | 06'12" (+01'27") | 1000 / 118000 | | 119 | | 05'26" (+00'41") | 1000 / 119000 | | 120 | | 05'28" (+00'43") | 607 / 119607 |
賽後評分: 折返跑...好硬啊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 333.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'04" | 00:11'57" | | 3 | 05'49" | 00:17'46" | | 4 | 05'47" | 00:23'33" | | 5 | 05'47" | 00:29'20" | | 6 | 05'51" | 00:35'11" | | 7 | 06'19" | 00:41'30" | | 8 | 06'03" | 00:47'33" | | 9 | 06'18" | 00:53'51" | | 10 | 05'28" | 00:59'19" | | 11 | 06'03" | 01:05'22" | | 12 | 06'08" | 01:11'30" | | 13 | 05'47" | 01:17'17" | | 14 | 05'36" | 01:22'53" | | 15 | 06'48" | 01:29'41" | | 16 | 05'20" | 01:35'01" | | 17 | 06'02" | 01:41'03" | | 18 | 05'49" | 01:46'52" | | 19 | 06'21" | 01:53'13" | | 20 | 07'30" | 02:00'43" | | 21 | 06'55" | 02:07'38" | | 22 | 07'13" | 02:14'51" | | 23 | 06'52" | 02:21'43" | | 24 | 06'11" | 02:27'54" | | 25 | 08'01" | 02:35'55" | | 26 | 07'09" | 02:43'04" | | 27 | 05'58" | 02:49'02" | | 28 | 05'34" | 02:54'36" | | 29 | 05'46" | 03:00'22" | | 30 | 06'08" | 03:06'30" | | 31 | 05'35" | 03:12'05" | | 32 | 08'28" | 03:20'33" | | 33 | 06'22" | 03:26'55" | | 34 | 06'25" | 03:33'20" | | 35 | 05'25" | 03:38'45" | | 36 | 05'12" | 03:43'57" | | 37 | 05'39" | 03:49'36" | | 38 | 05'39" | 03:55'15" | | 39 | 04'46" | 04:00'01" | | 40 | 04'48" | 04:04'49" | | 41 | 05'21" | 04:10'10" | | 42 | 04'45" | 04:14'55" | | 43 | 05'03" | 04:19'58" | | 44 | 05'25" | 04:25'23" | | 45 | 06'29" | 04:31'52" | | 46 | 06'09" | 04:38'01" | | 47 | 06'14" | 04:44'15" | | 48 | 05'43" | 04:49'58" | | 49 | 05'40" | 04:55'38" | | 50 | 06'26" | 05:02'04" | | 51 | 06'18" | 05:08'22" | | 52 | 05'32" | 05:13'54" | | 53 | 05'28" | 05:19'22" | | 54 | 06'48" | 05:26'10" | | 55 | 05'41" | 05:31'51" | | 56 | 07'15" | 05:39'06" | | 57 | 07'39" | 05:46'45" | | 58 | 05'35" | 05:52'20" | | 59 | 05'18" | 05:57'38" | | 60 | 07'01" | 06:04'39" | | 61 | 07'40" | 06:12'19" | | 62 | 07'31" | 06:19'50" | | 63 | 06'53" | 06:26'43" | | 64 | 08'06" | 06:34'49" | | 65 | 06'25" | 06:41'14" | | 66 | 06'16" | 06:47'30" | | 67 | 07'07" | 06:54'37" | | 68 | 06'48" | 07:01'25" | | 69 | 06'17" | 07:07'42" | | 70 | 06'04" | 07:13'46" | | 71 | 08'25" | 07:22'11" | | 72 | 07'24" | 07:29'35" | | 73 | 07'29" | 07:37'04" | | 74 | 08'19" | 07:45'23" | | 75 | 07'00" | 07:52'23" | | 76 | 05'39" | 07:58'02" | | 77 | 08'47" | 08:06'49" | | 78 | 09'00" | 08:15'49" | | 79 | 10'43" | 08:26'32" | | 80 | 11'58" | 08:38'30" | | 81 | 10'19" | 08:48'49" | | 82 | 10'44" | 08:59'33" | | 83 | 05'51" | 09:05'24" | | 84 | 07'24" | 09:12'48" | | 85 | 10'08" | 09:22'56" | | 86 | 08'43" | 09:31'39" | | 87 | 05'50" | 09:37'29" | | 88 | 05'38" | 09:43'07" | | 89 | 06'27" | 09:49'34" | | 90 | 08'30" | 09:58'04" | | 91 | 07'07" | 10:05'11" | | 92 | 10'39" | 10:15'50" | | 93 | 08'32" | 10:24'22" | | 94 | 07'05" | 10:31'27" | | 95 | 05'43" | 10:37'10" | | 96 | 06'57" | 10:44'07" | | 97 | 07'26" | 10:51'33" | | 98 | 06'54" | 10:58'27" | | 99 | 06'01" | 11:04'28" | | 100 | 07'04" | 11:11'32" | | 101 | 06'53" | 11:18'25" | | 102 | 05'51" | 11:24'16" | | 103 | 06'25" | 11:30'41" | | 104 | 08'03" | 11:38'44" | | 105 | 09'46" | 11:48'30" | | 106 | 08'09" | 11:56'39" | | 107 | 06'23" | 12:03'02" | | 108 | 05'55" | 12:08'57" | | 109 | 06'15" | 12:15'12" | | 110 | 08'49" | 12:24'01" | | 111 | 06'33" | 12:30'34" | | 112 | 07'06" | 12:37'40" | | 113 | 05'58" | 12:43'38" | | 114 | 07'02" | 12:50'40" | | 115 | 07'10" | 12:57'50" | | 116 | 07'08" | 13:04'58" | | 117 | 08'10" | 13:13'08" | | 118 | 06'12" | 13:19'20" | | 119 | 05'26" | 13:24'46" | | 119.6 | 05'29" | 13:28'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
45742.5 km | 
5385.4 km
展開計圈分析
