12.0 km | 00:58:07 | 04:49/km日期: 2024-08-21 19:14 - 總爬升: 230 m - 平均心率: 153 - 卡路里: 742 Cal - 溫度: 29°C - 濕度: 83.1
Pace: 04'45" / 04'52" / 05'28" / 05'14" / 05'32" / 04'33" / 04'43" / 04'29" / 04'35" / 04'34" / 04'39" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+01'00") | 1000 / 3000 |
| 4 | | 05'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" (+01'04") | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 03'32" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 139.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 05'28" | 00:15'05" |
| 4 | 05'14" | 00:20'19" |
| 5 | 05'32" | 00:25'51" |
| 6 | 04'33" | 00:30'24" |
| 7 | 04'43" | 00:35'07" |
| 8 | 04'29" | 00:39'36" |
| 9 | 04'35" | 00:44'11" |
| 10 | 04'34" | 00:48'45" |
| 11 | 04'39" | 00:53'24" |
| 12 | 04'37" | 00:58'01" |
| 12.0 | 03'41" | 00:58'07" |
展開計圈分析
留言 
