|  100.0 km | 12:14:38 | 07:20/km | 第32馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 12:14:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+07'27") | 01:02'47" (+02'32") | | 00:30'55" (+06'30") | | 00:32'59" (+08'34") | 01:13'37" (+13'22") | | 00:40'38" (+16'13") | | 00:34'27" (+10'02") | 01:08'04" (+07'49") | | 00:33'37" (+09'12") | | 00:41'36" (+17'11") | 01:21'23" (+21'08") | | 00:39'47" (+15'22") | | 00:54'43" (+30'18") | 01:30'04" (+29'49") | | 00:35'21" (+10'56") | | 00:42'55" (+18'30") | 01:07'20" (+07'05") | | 00:24'25" | | 00:28'25" (+04'00") | 01:04'02" (+03'47") | | 00:35'37" (+11'12") | | 00:48'09" (+23'44") | 01:26'30" (+26'15") | | 00:38'21" (+13'56") | | 00:30'20" (+05'55") | 01:00'15" | | 00:29'55" (+05'30") | | 00:40'39" (+16'14") | 01:17'15" (+17'00") | | 00:36'36" (+12'11") | |
日期: 2021-02-28 04:00 - 總爬升: 2295 m - 平均心率: 139 - 卡路里: 5797 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+02'23") | 1000 / 1000 | | 2 | | 06'21" (+01'45") | 1000 / 2000 | | 3 | | 06'06" (+01'30") | 1000 / 3000 | | 4 | | 06'12" (+01'36") | 1000 / 4000 | | 5 | | 06'11" (+01'35") | 1000 / 5000 |
| 6 | | 06'30" (+01'54") | 1000 / 6000 | | 7 | | 06'18" (+01'42") | 1000 / 7000 | | 8 | | 06'00" (+01'24") | 1000 / 8000 | | 9 | | 06'11" (+01'35") | 1000 / 9000 | | 10 | | 05'53" (+01'17") | 1000 / 10000 | | 11 | | 06'40" (+02'04") | 1000 / 11000 | | 12 | | 06'09" (+01'33") | 1000 / 12000 | | 13 | | 06'13" (+01'37") | 1000 / 13000 | | 14 | | 06'47" (+02'11") | 1000 / 14000 | | 15 | | 07'08" (+02'32") | 1000 / 15000 | | 16 | | 08'05" (+03'29") | 1000 / 16000 | | 17 | | 07'56" (+03'20") | 1000 / 17000 | | 18 | | 07'50" (+03'14") | 1000 / 18000 | | 19 | | 08'05" (+03'29") | 1000 / 19000 | | 20 | | 08'40" (+04'04") | 1000 / 20000 | | 21 | | 07'31" (+02'55") | 1000 / 21000 | | 22 | | 06'00" (+01'24") | 1000 / 22000 | | 23 | | 07'56" (+03'20") | 1000 / 23000 | | 24 | | 07'45" (+03'09") | 1000 / 24000 | | 25 | | 05'12" (+00'36") | 1000 / 25000 | | 26 | | 05'26" (+00'50") | 1000 / 26000 | | 27 | | 05'39" (+01'03") | 1000 / 27000 | | 28 | | 05'27" (+00'51") | 1000 / 28000 | | 29 | | 07'44" (+03'08") | 1000 / 29000 | | 30 | | 09'18" (+04'42") | 1000 / 30000 | | 31 | | 08'36" (+04'00") | 1000 / 31000 | | 32 | | 07'39" (+03'03") | 1000 / 32000 | | 33 | | 05'56" (+01'20") | 1000 / 33000 | | 34 | | 08'52" (+04'16") | 1000 / 34000 | | 35 | | 10'29" (+05'53") | 1000 / 35000 | | 36 | | 08'08" (+03'32") | 1000 / 36000 | | 37 | | 07'21" (+02'45") | 1000 / 37000 | | 38 | | 06'20" (+01'44") | 1000 / 38000 | | 39 | | 08'35" (+03'59") | 1000 / 39000 | | 40 | | 09'20" (+04'44") | 1000 / 40000 | | 41 | | 11'19" (+06'43") | 1000 / 41000 | | 42 | | 10'35" (+05'59") | 1000 / 42000 | | 43 | | 10'12" (+05'36") | 1000 / 43000 | | 44 | | 12'22" (+07'46") | 1000 / 44000 | | 45 | | 10'12" (+05'36") | 1000 / 45000 | | 46 | | 06'07" (+01'31") | 1000 / 46000 | | 47 | | 05'42" (+01'06") | 1000 / 47000 | | 48 | | 08'13" (+03'37") | 1000 / 48000 | | 49 | | 08'28" (+03'52") | 1000 / 49000 | | 50 | | 06'48" (+02'12") | 1000 / 50000 | | 51 | | 15'00" (+10'24") | 1000 / 51000 | | 52 | | 05'06" (+00'30") | 1000 / 52000 | | 53 | | 05'30" (+00'54") | 1000 / 53000 | | 54 | | 07'57" (+03'21") | 1000 / 54000 | | 55 | | 09'21" (+04'45") | 1000 / 55000 | | 56 | | 04'49" (+00'13") | 1000 / 56000 | | 57 | | 05'18" (+00'42") | 1000 / 57000 | | 58 | | 04'45" (+00'09") | 1000 / 58000 | | 59 | | 04'36" | 1000 / 59000 | | 60 | | 04'54" (+00'18") | 1000 / 60000 | | 61 | | 04'57" (+00'21") | 1000 / 61000 | | 62 | | 07'22" (+02'46") | 1000 / 62000 | | 63 | | 05'41" (+01'05") | 1000 / 63000 | | 64 | | 05'10" (+00'34") | 1000 / 64000 | | 65 | | 05'13" (+00'37") | 1000 / 65000 | | 66 | | 06'01" (+01'25") | 1000 / 66000 | | 67 | | 05'07" (+00'31") | 1000 / 67000 | | 68 | | 07'58" (+03'22") | 1000 / 68000 | | 69 | | 08'00" (+03'24") | 1000 / 69000 | | 70 | | 08'29" (+03'53") | 1000 / 70000 | | 71 | | 09'09" (+04'33") | 1000 / 71000 | | 72 | | 05'48" (+01'12") | 1000 / 72000 | | 73 | | 09'38" (+05'02") | 1000 / 73000 | | 74 | | 13'02" (+08'26") | 1000 / 74000 | | 75 | | 10'30" (+05'54") | 1000 / 75000 | | 76 | | 11'03" (+06'27") | 1000 / 76000 | | 77 | | 07'05" (+02'29") | 1000 / 77000 | | 78 | | 07'01" (+02'25") | 1000 / 78000 | | 79 | | 06'51" (+02'15") | 1000 / 79000 | | 80 | | 06'18" (+01'42") | 1000 / 80000 | | 81 | | 06'40" (+02'04") | 1000 / 81000 | | 82 | | 07'14" (+02'38") | 1000 / 82000 | | 83 | | 05'21" (+00'45") | 1000 / 83000 | | 84 | | 05'53" (+01'17") | 1000 / 84000 | | 85 | | 05'10" (+00'34") | 1000 / 85000 | | 86 | | 07'12" (+02'36") | 1000 / 86000 | | 87 | | 05'38" (+01'02") | 1000 / 87000 | | 88 | | 05'15" (+00'39") | 1000 / 88000 | | 89 | | 06'34" (+01'58") | 1000 / 89000 | | 90 | | 05'14" (+00'38") | 1000 / 90000 | | 91 | | 06'42" (+02'06") | 1000 / 91000 | | 92 | | 09'18" (+04'42") | 1000 / 92000 | | 93 | | 08'38" (+04'02") | 1000 / 93000 | | 94 | | 08'59" (+04'23") | 1000 / 94000 | | 95 | | 07'00" (+02'24") | 1000 / 95000 | | 96 | | 08'27" (+03'51") | 1000 / 96000 | | 97 | | 07'13" (+02'37") | 1000 / 97000 | | 98 | | 05'55" (+01'19") | 1000 / 98000 | | 99 | | 07'46" (+03'10") | 1000 / 99000 | | 100 | | 07'12" (+02'36") | 1000 / 100000 |
賽後評分: 很硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 358.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'22" | 00:13'21" | | 3 | 06'08" | 00:19'29" | | 4 | 06'12" | 00:25'41" | | 5 | 06'11" | 00:31'52" | | 6 | 06'30" | 00:38'22" | | 7 | 06'19" | 00:44'41" | | 8 | 06'00" | 00:50'41" | | 9 | 06'12" | 00:56'53" | | 10 | 05'54" | 01:02'47" | | 11 | 06'40" | 01:09'27" | | 12 | 06'09" | 01:15'36" | | 13 | 06'14" | 01:21'50" | | 14 | 06'48" | 01:28'38" | | 15 | 07'08" | 01:35'46" | | 16 | 08'06" | 01:43'52" | | 17 | 07'56" | 01:51'48" | | 18 | 07'51" | 01:59'39" | | 19 | 08'05" | 02:07'44" | | 20 | 08'40" | 02:16'24" | | 21 | 07'32" | 02:23'56" | | 22 | 06'01" | 02:29'57" | | 23 | 07'57" | 02:37'54" | | 24 | 07'45" | 02:45'39" | | 25 | 05'12" | 02:50'51" | | 26 | 05'27" | 02:56'18" | | 27 | 05'51" | 03:02'09" | | 28 | 05'16" | 03:07'25" | | 29 | 07'44" | 03:15'09" | | 30 | 09'19" | 03:24'28" | | 31 | 08'37" | 03:33'05" | | 32 | 07'40" | 03:40'45" | | 33 | 05'56" | 03:46'41" | | 34 | 08'53" | 03:55'34" | | 35 | 10'30" | 04:06'04" | | 36 | 08'09" | 04:14'13" | | 37 | 07'21" | 04:21'34" | | 38 | 06'20" | 04:27'54" | | 39 | 08'36" | 04:36'30" | | 40 | 09'21" | 04:45'51" | | 41 | 11'19" | 04:57'10" | | 42 | 10'36" | 05:07'46" | | 43 | 10'13" | 05:17'59" | | 44 | 12'23" | 05:30'22" | | 45 | 10'12" | 05:40'34" | | 46 | 06'08" | 05:46'42" | | 47 | 05'42" | 05:52'24" | | 48 | 08'13" | 06:00'37" | | 49 | 08'29" | 06:09'06" | | 50 | 06'49" | 06:15'55" | | 51 | 15'00" | 06:30'55" | | 52 | 05'06" | 06:36'01" | | 53 | 05'30" | 06:41'31" | | 54 | 07'58" | 06:49'29" | | 55 | 09'21" | 06:58'50" | | 56 | 04'50" | 07:03'40" | | 57 | 05'18" | 07:08'58" | | 58 | 04'46" | 07:13'44" | | 59 | 04'37" | 07:18'21" | | 60 | 04'54" | 07:23'15" | | 61 | 04'58" | 07:28'13" | | 62 | 07'22" | 07:35'35" | | 63 | 05'41" | 07:41'16" | | 64 | 05'11" | 07:46'27" | | 65 | 05'13" | 07:51'40" | | 66 | 06'01" | 07:57'41" | | 67 | 05'08" | 08:02'49" | | 68 | 07'59" | 08:10'48" | | 69 | 08'00" | 08:18'48" | | 70 | 08'29" | 08:27'17" | | 71 | 09'09" | 08:36'26" | | 72 | 05'49" | 08:42'15" | | 73 | 09'38" | 08:51'53" | | 74 | 13'03" | 09:04'56" | | 75 | 10'30" | 09:15'26" | | 76 | 11'03" | 09:26'29" | | 77 | 07'06" | 09:33'35" | | 78 | 07'02" | 09:40'37" | | 79 | 06'51" | 09:47'28" | | 80 | 06'19" | 09:53'47" | | 81 | 06'40" | 10:00'27" | | 82 | 07'15" | 10:07'42" | | 83 | 05'21" | 10:13'03" | | 84 | 05'53" | 10:18'56" | | 85 | 05'11" | 10:24'07" | | 86 | 07'12" | 10:31'19" | | 87 | 05'38" | 10:36'57" | | 88 | 05'16" | 10:42'13" | | 89 | 06'34" | 10:48'47" | | 90 | 05'15" | 10:54'02" | | 91 | 06'43" | 11:00'45" | | 92 | 09'19" | 11:10'04" | | 93 | 08'38" | 11:18'42" | | 94 | 08'59" | 11:27'41" | | 95 | 07'00" | 11:34'41" | | 96 | 08'28" | 11:43'09" | | 97 | 07'13" | 11:50'22" | | 98 | 05'56" | 11:56'18" | | 99 | 07'46" | 12:04'04" | | 100 | 07'13" | 12:11'17" | | 100.4 | 10'42" | 12:15'20" |
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