45.0 km | 05:49:40 | 07:46/km日期: 2024-06-29 05:18 - 總爬升: 863 m - 平均心率: 115 - 卡路里: 2488 Cal - 平均步頻: 165 - 溫度: 26°C - 濕度: 89.6
Pace: 06'07" / 06'29" / 06'33" / 06'22" / 06'46" / 07'16" / 06'26" / 07'39" / 08'01" / 12'04" / 07'45" / 08'07" / 07'59" / 09'16" / 09'23" / 09'28" / 08'44" / 06'46" / 06'22" / 06'49" / 06'01" / 10'45" / 06'52" / 06'10" / 06'29" / 08'27" / 11'17" / 05'42" / 05'47" / 07'32" / 06'13" / 05'32" / 05'42" / 12'37" / 08'30" / 09'38" / 06'03" / 06'41" / 05'53" / 08'07" / 05'51" / 09'38" / 07'58" / 09'01" / 06'58" / 1966'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 445.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'33" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'46" | 00:32'17" |
| 6 | 07'16" | 00:39'33" |
| 7 | 06'26" | 00:45'59" |
| 8 | 07'39" | 00:53'38" |
| 9 | 08'01" | 01:01'39" |
| 10 | 12'04" | 01:13'43" |
| 11 | 07'45" | 01:21'28" |
| 12 | 08'07" | 01:29'35" |
| 13 | 07'59" | 01:37'34" |
| 14 | 09'16" | 01:46'50" |
| 15 | 09'23" | 01:56'13" |
| 16 | 09'28" | 02:05'41" |
| 17 | 08'44" | 02:14'25" |
| 18 | 06'46" | 02:21'11" |
| 19 | 06'22" | 02:27'33" |
| 20 | 06'49" | 02:34'22" |
| 21 | 06'01" | 02:40'23" |
| 22 | 10'45" | 02:51'08" |
| 23 | 06'52" | 02:58'00" |
| 24 | 06'10" | 03:04'10" |
| 25 | 06'29" | 03:10'39" |
| 26 | 08'27" | 03:19'06" |
| 27 | 11'17" | 03:30'23" |
| 28 | 05'42" | 03:36'05" |
| 29 | 05'47" | 03:41'52" |
| 30 | 07'32" | 03:49'24" |
| 31 | 06'13" | 03:55'37" |
| 32 | 05'32" | 04:01'09" |
| 33 | 05'42" | 04:06'51" |
| 34 | 12'37" | 04:19'28" |
| 35 | 08'30" | 04:27'58" |
| 36 | 09'38" | 04:37'36" |
| 37 | 06'03" | 04:43'39" |
| 38 | 06'41" | 04:50'20" |
| 39 | 05'53" | 04:56'13" |
| 40 | 08'07" | 05:04'20" |
| 41 | 05'51" | 05:10'11" |
| 42 | 09'38" | 05:19'49" |
| 43 | 07'58" | 05:27'47" |
| 44 | 09'01" | 05:36'48" |
| 45 | 06'58" | 05:43'46" |
| 45.0 | 1843'45" | 05:49'40" |
45742.5 km | 
5385.4 km
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