20.0 km | 02:41:53 | 08:05/km日期: 2024-07-06 05:05 - 總爬升: 150 m - 平均心率: 100 - 卡路里: 1106 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84
Pace: 08'06" / 07'21" / 07'39" / 06'56" / 06'51" / 06'45" / 07'19" / 07'41" / 06'53" / 07'01" / 07'26" / 08'24" / 08'43" / 10'20" / 11'08" / 10'58" / 09'55" / 06'47" / 06'25" / 08'10" / 90'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 145.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'21" | 00:15'27" |
| 3 | 07'39" | 00:23'06" |
| 4 | 06'56" | 00:30'02" |
| 5 | 06'51" | 00:36'53" |
| 6 | 06'45" | 00:43'38" |
| 7 | 07'19" | 00:50'57" |
| 8 | 07'41" | 00:58'38" |
| 9 | 06'53" | 01:05'31" |
| 10 | 07'01" | 01:12'32" |
| 11 | 07'26" | 01:19'58" |
| 12 | 08'24" | 01:28'22" |
| 13 | 08'43" | 01:37'05" |
| 14 | 10'20" | 01:47'25" |
| 15 | 11'08" | 01:58'33" |
| 16 | 10'58" | 02:09'31" |
| 17 | 09'55" | 02:19'26" |
| 18 | 06'47" | 02:26'13" |
| 19 | 06'25" | 02:32'38" |
| 20 | 08'10" | 02:40'48" |
| 20.0 | 84'38" | 02:41'53" |
45742.5 km | 
5385.4 km
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