26.6 km | 11:57:55 | 27:01/km日期: 2023-11-25 01:49 - 總爬升: 1475 m - 平均心率: 96 - 卡路里: 3193 Cal - 平均步頻: 112
Pace: 16'11" / 16'28" / 18'09" / 29'22" / 27'58" / 23'49" / 23'54" / 34'51" / 26'07" / 25'00" / 30'29" / 52'44" / 51'19" / 93'05" / 15'51" / 35'34" / 18'23" / 20'52" / 24'44" / 19'59" / 19'00" / 17'03" / 19'31" / 18'50" / 16'54" / 14'33" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+01'37") | 1000 / 1000 |
| 2 | | 16'27" (+01'55") | 1000 / 2000 |
| 3 | | 18'09" (+03'37") | 1000 / 3000 |
| 4 | | 29'22" (+14'50") | 1000 / 4000 |
| 5 | | 27'57" (+13'25") | 1000 / 5000 |
| 6 | | 23'49" (+09'17") | 1000 / 6000 |
| 7 | | 23'53" (+09'21") | 1000 / 7000 |
| 8 | | 34'50" (+20'18") | 1000 / 8000 |
| 9 | | 26'07" (+11'35") | 1000 / 9000 |
| 10 | | 24'59" (+10'27") | 1000 / 10000 |
| 11 | | 30'28" (+15'56") | 1000 / 11000 |
| 12 | | 52'43" (+38'11") | 1000 / 12000 |
| 13 | | 51'19" (+36'47") | 1000 / 13000 |
| 14 | | 01:33'04" (+18'32") | 1000 / 14000 |
| 15 | | 15'50" (+01'18") | 1000 / 15000 |
| 16 | | 35'34" (+21'02") | 1000 / 16000 |
| 17 | | 18'23" (+03'51") | 1000 / 17000 |
| 18 | | 20'51" (+06'19") | 1000 / 18000 |
| 19 | | 24'43" (+10'11") | 1000 / 19000 |
| 20 | | 19'59" (+05'27") | 1000 / 20000 |
| 21 | | 18'59" (+04'27") | 1000 / 21000 |
| 22 | | 17'03" (+02'31") | 1000 / 22000 |
| 23 | | 19'30" (+04'58") | 1000 / 23000 |
| 24 | | 18'50" (+04'18") | 1000 / 24000 |
| 25 | | 16'54" (+02'22") | 1000 / 25000 |
| 26 | | 14'32" | 1000 / 26000 |
| 27 | | 12'50" | 567 / 26567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 16'28" | 00:32'39" |
| 3 | 18'09" | 00:50'48" |
| 4 | 29'22" | 01:20'10" |
| 5 | 27'58" | 01:48'08" |
| 6 | 23'49" | 02:11'57" |
| 7 | 23'54" | 02:35'51" |
| 8 | 34'51" | 03:10'42" |
| 9 | 26'07" | 03:36'49" |
| 10 | 25'00" | 04:01'49" |
| 11 | 30'29" | 04:32'18" |
| 12 | 52'44" | 05:25'02" |
| 13 | 51'19" | 06:16'21" |
| 14 | 93'05" | 07:49'26" |
| 15 | 15'51" | 08:05'17" |
| 16 | 35'34" | 08:40'51" |
| 17 | 18'23" | 08:59'14" |
| 18 | 20'52" | 09:20'06" |
| 19 | 24'44" | 09:44'50" |
| 20 | 19'59" | 10:04'49" |
| 21 | 19'00" | 10:23'49" |
| 22 | 17'03" | 10:40'52" |
| 23 | 19'31" | 11:00'23" |
| 24 | 18'50" | 11:19'13" |
| 25 | 16'54" | 11:36'07" |
| 26 | 14'33" | 11:50'40" |
| 26.6 | 12'50" | 11:57'57" |
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