21.0 km | 02:03:28 | 05:52/km日期: 2018-12-31 05:15 - 平均心率: 136 - 卡路里: 867 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 09'27" / 06'34" / 05'52" / 05'43" / 05'36" / 05'31" / 05'43" / 05'27" / 05'29" / 05'21" / 06'01" / 05'43" / 05'19" / 05'19" / 05'08" / 05'53" / 07'06" / 05'45" / 05'46" / 05'15" / 05'23" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+07'04") | 400 / 400 |
2 | | 07'05" (+02'03") | 400 / 800 |
3 | | 07'48" (+02'46") | 400 / 1200 |
4 | | 06'09" (+01'07") | 400 / 1600 |
5 | | 07'14" (+02'12") | 400 / 2000 |
6 | | 05'50" (+00'48") | 400 / 2400 |
7 | | 05'49" (+00'47") | 400 / 2800 |
8 | | 05'44" (+00'42") | 400 / 3199 |
9 | | 05'48" (+00'46") | 400 / 3599 |
10 | | 05'44" (+00'42") | 400 / 3999 |
11 | | 05'36" (+00'34") | 400 / 4399 |
12 | | 05'36" (+00'34") | 400 / 4800 |
13 | | 05'29" (+00'27") | 400 / 5200 |
14 | | 05'32" (+00'30") | 400 / 5600 |
15 | | 05'30" (+00'28") | 400 / 6000 |
16 | | 05'37" (+00'35") | 400 / 6400 |
17 | | 05'41" (+00'39") | 400 / 6800 |
18 | | 05'32" (+00'30") | 400 / 7200 |
19 | | 05'30" (+00'28") | 400 / 7600 |
20 | | 05'33" (+00'31") | 400 / 8000 |
21 | | 05'25" (+00'23") | 400 / 8400 |
22 | | 05'25" (+00'23") | 400 / 8800 |
23 | | 05'23" (+00'21") | 400 / 9200 |
24 | | 05'15" (+00'13") | 400 / 9600 |
25 | | 05'35" (+00'33") | 400 / 10000 |
26 | | 06'30" (+01'28") | 400 / 10400 |
27 | | 05'29" (+00'27") | 400 / 10800 |
28 | | 05'34" (+00'32") | 400 / 11200 |
29 | | 06'21" (+01'19") | 400 / 11600 |
30 | | 05'21" (+00'19") | 400 / 12000 |
31 | | 05'15" (+00'13") | 400 / 12400 |
32 | | 05'18" (+00'16") | 400 / 12800 |
33 | | 05'29" (+00'27") | 400 / 13200 |
34 | | 05'17" (+00'15") | 400 / 13600 |
35 | | 05'14" (+00'12") | 400 / 14000 |
36 | | 05'03" (+00'01") | 400 / 14400 |
37 | | 05'06" (+00'04") | 400 / 14800 |
38 | | 05'15" (+00'13") | 400 / 15200 |
39 | | 06'35" (+01'33") | 400 / 15600 |
40 | | 05'30" (+00'28") | 400 / 16000 |
41 | | 08'37" (+03'35") | 400 / 16400 |
42 | | 05'57" (+00'55") | 400 / 16800 |
43 | | 05'47" (+00'45") | 400 / 17200 |
44 | | 05'45" (+00'43") | 400 / 17600 |
45 | | 05'59" (+00'57") | 400 / 18000 |
46 | | 05'36" (+00'34") | 400 / 18400 |
47 | | 05'55" (+00'53") | 400 / 18799 |
48 | | 05'38" (+00'36") | 400 / 19199 |
49 | | 05'20" (+00'18") | 400 / 19599 |
50 | | 05'02" | 400 / 19999 |
51 | | 05'34" (+00'32") | 400 / 20399 |
52 | | 05'08" (+00'06") | 400 / 20799 |
53 | | 05'06" (+00'04") | 215 / 21015 |
南投陳杉杉♥️Puli小腳ㄚ👣