| 總而言之.....
自己努力還不夠
留著遺憾、記取教訓
跑步不就是-享受 各種好的、壞的 過程。
-莫忘初衷- 賽後評分: 專業賽事果然不同,領取流程、場地都是一級棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 208.32 km adidas japan 3 累積 : 585.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 04'42" | 00:09'46" | 3 | 05'25" | 00:15'11" | 4 | 04'50" | 00:20'01" | 5 | 05'03" | 00:25'04" | 6 | 05'24" | 00:30'28" | 7 | 05'17" | 00:35'45" | 8 | 05'18" | 00:41'03" | 9 | 05'13" | 00:46'16" | 10 | 05'16" | 00:51'32" | 11 | 05'19" | 00:56'51" | 12 | 05'13" | 01:02'04" | 13 | 05'30" | 01:07'34" | 14 | 05'22" | 01:12'56" | 15 | 05'25" | 01:18'21" | 16 | 05'27" | 01:23'48" | 17 | 05'36" | 01:29'24" | 18 | 05'40" | 01:35'04" | 19 | 05'40" | 01:40'44" | 20 | 05'49" | 01:46'33" | 21 | 05'53" | 01:52'26" | 22 | 05'45" | 01:58'11" | 23 | 06'46" | 02:04'57" | 24 | 05'51" | 02:10'48" | 25 | 06'08" | 02:16'56" | 26 | 05'43" | 02:22'39" | 27 | 06'10" | 02:28'49" | 28 | 06'18" | 02:35'07" | 29 | 06'06" | 02:41'13" | 30 | 05'59" | 02:47'12" | 31 | 06'19" | 02:53'31" | 32 | 06'06" | 02:59'37" | 33 | 06'17" | 03:05'54" | 34 | 06'20" | 03:12'14" | 35 | 06'22" | 03:18'36" | 36 | 06'17" | 03:24'53" | 37 | 06'56" | 03:31'49" | 38 | 06'54" | 03:38'43" | 39 | 06'43" | 03:45'26" | 40 | 06'29" | 03:51'55" | 41 | 06'53" | 03:58'48" | 42 | 06'39" | 04:05'27" | 42.2 | 07'18" | 04:07'12" |
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