|  50.0 km | 06:06:56 | 07:20/km | 第18馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 06:06:56 | | 總名次 | 8 / 147 | | 分組名次 | - / - | | 平均速度 | 07:20/km |
陳杉杉♥️Puli小腳ㄚ👣  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+06'43") | 01:06'54" (+08'59") | | 00:34'50" (+09'29") | | 00:41'43" (+16'22") | 01:26'23" (+28'28") | | 00:44'40" (+19'19") | | 00:25'21" | 01:17'43" (+19'48") | | 00:52'22" (+27'01") | | 00:32'42" (+07'21") | 01:01'04" (+03'09") | | 00:28'22" (+03'01") | | 00:28'50" (+03'29") | 00:57'55" | | 00:29'05" (+03'44") | |
日期: 2024-01-21 05:28 - 總爬升: 1528 m - 平均心率: 150 - 卡路里: 2103 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'48") | 1000 / 1000 | | 2 | | 05'34" (+00'57") | 1000 / 2000 | | 3 | | 06'13" (+01'36") | 1000 / 3000 | | 4 | | 06'23" (+01'46") | 1000 / 4000 | | 5 | | 06'27" (+01'50") | 1000 / 5000 |
| 6 | | 06'54" (+02'17") | 1000 / 6000 | | 7 | | 06'22" (+01'45") | 1000 / 7000 | | 8 | | 06'35" (+01'58") | 1000 / 8000 | | 9 | | 07'26" (+02'49") | 1000 / 9000 | | 10 | | 07'29" (+02'52") | 1000 / 10000 | | 11 | | 07'55" (+03'18") | 1000 / 11000 | | 12 | | 07'42" (+03'05") | 1000 / 12000 | | 13 | | 08'06" (+03'29") | 1000 / 13000 | | 14 | | 09'16" (+04'39") | 1000 / 14000 | | 15 | | 08'42" (+04'05") | 1000 / 15000 | | 16 | | 08'03" (+03'26") | 1000 / 16000 | | 17 | | 09'55" (+05'18") | 1000 / 17000 | | 18 | | 08'30" (+03'53") | 1000 / 18000 | | 19 | | 08'09" (+03'32") | 1000 / 19000 | | 20 | | 09'59" (+05'22") | 1000 / 20000 | | 21 | | 04'59" (+00'22") | 1000 / 21000 | | 22 | | 04'37" | 1000 / 22000 | | 23 | | 04'51" (+00'14") | 1000 / 23000 | | 24 | | 05'04" (+00'27") | 1000 / 24000 | | 25 | | 05'47" (+01'10") | 1000 / 25000 | | 26 | | 08'34" (+03'57") | 1000 / 26000 | | 27 | | 08'39" (+04'02") | 1000 / 27000 | | 28 | | 11'53" (+07'16") | 1000 / 28000 | | 29 | | 11'56" (+07'19") | 1000 / 29000 | | 30 | | 11'18" (+06'41") | 1000 / 30000 | | 31 | | 08'24" (+03'47") | 1000 / 31000 | | 32 | | 05'20" (+00'43") | 1000 / 32000 | | 33 | | 07'10" (+02'33") | 1000 / 33000 | | 34 | | 05'40" (+01'03") | 1000 / 34000 | | 35 | | 06'06" (+01'29") | 1000 / 35000 | | 36 | | 05'20" (+00'43") | 1000 / 36000 | | 37 | | 05'47" (+01'10") | 1000 / 37000 | | 38 | | 05'52" (+01'15") | 1000 / 38000 | | 39 | | 06'16" (+01'39") | 1000 / 39000 | | 40 | | 05'04" (+00'27") | 1000 / 40000 | | 41 | | 05'12" (+00'35") | 1000 / 41000 | | 42 | | 05'18" (+00'41") | 1000 / 42000 | | 43 | | 06'37" (+02'00") | 1000 / 43000 | | 44 | | 05'45" (+01'08") | 1000 / 44000 | | 45 | | 05'55" (+01'18") | 1000 / 45000 | | 46 | | 05'01" (+00'24") | 1000 / 46000 | | 47 | | 05'54" (+01'17") | 1000 / 47000 | | 48 | | 06'14" (+01'37") | 1000 / 48000 | | 49 | | 05'26" (+00'49") | 1000 / 49000 | | 50 | | 06'28" (+01'51") | 1000 / 50000 |
 南投陳杉杉♥️Puli小腳ㄚ👣  賽後評分: 杯子希望是軟的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.56 km  Hoka one one challenger Atr3 累積 : 517.5 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 05'34" | 00:12'59" | | 3 | 06'14" | 00:19'13" | | 4 | 06'24" | 00:25'37" | | 5 | 06'27" | 00:32'04" | | 6 | 06'55" | 00:38'59" | | 7 | 06'23" | 00:45'22" | | 8 | 06'36" | 00:51'58" | | 9 | 07'26" | 00:59'24" | | 10 | 07'30" | 01:06'54" | | 11 | 07'55" | 01:14'49" | | 12 | 07'42" | 01:22'31" | | 13 | 08'07" | 01:30'38" | | 14 | 09'17" | 01:39'55" | | 15 | 08'42" | 01:48'37" | | 16 | 08'04" | 01:56'41" | | 17 | 09'55" | 02:06'36" | | 18 | 08'31" | 02:15'07" | | 19 | 08'10" | 02:23'17" | | 20 | 10'00" | 02:33'17" | | 21 | 04'59" | 02:38'16" | | 22 | 04'38" | 02:42'54" | | 23 | 04'52" | 02:47'46" | | 24 | 05'04" | 02:52'50" | | 25 | 05'48" | 02:58'38" | | 26 | 08'34" | 03:07'12" | | 27 | 08'39" | 03:15'51" | | 28 | 11'54" | 03:27'45" | | 29 | 11'56" | 03:39'41" | | 30 | 11'19" | 03:51'00" | | 31 | 08'24" | 03:59'24" | | 32 | 05'20" | 04:04'44" | | 33 | 07'11" | 04:11'55" | | 34 | 05'40" | 04:17'35" | | 35 | 06'07" | 04:23'42" | | 36 | 08'20" | 04:32'02" | | 37 | 02'48" | 04:34'50" | | 38 | 08'45" | 04:43'35" | | 39 | 03'24" | 04:46'59" | | 40 | 05'05" | 04:52'04" | | 41 | 05'13" | 04:57'17" | | 42 | 05'19" | 05:02'36" | | 43 | 06'37" | 05:09'13" | | 44 | 05'45" | 05:14'58" | | 45 | 05'56" | 05:20'54" | | 46 | 05'01" | 05:25'55" | | 47 | 05'55" | 05:31'50" | | 48 | 06'14" | 05:38'04" | | 49 | 05'26" | 05:43'30" | | 50 | 06'29" | 05:49'59" | | 51.0 | 17'28" | 06:06'57" |
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