12.0 km | 01:03:01 | 05:14/km日期: 2018-12-19 21:00 - 平均心率: 135 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 危險(81)
Pace: 05'32" / 05'14" / 05'11" / 05'12" / 05'13" / 05'15" / 05'17" / 05'08" / 05'06" / 05'11" / 05'16" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
224.38 km 
Boston 7m 黑紅 累積 :
545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'17" | 00:36'54" |
| 8 | 05'08" | 00:42'02" |
| 9 | 05'06" | 00:47'08" |
| 10 | 05'11" | 00:52'19" |
| 11 | 05'16" | 00:57'35" |
| 12 | 05'22" | 01:02'57" |
| 12.0 | 05'53" | 01:03'01" |
23440.7 km | 
3728.5 km
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