10.7 km | 00:59:28 | 05:34/km日期: 2018-11-22 18:37 - 總爬升: 127 m - 平均心率: 122 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'14" / 05'56" / 05'42" / 05'43" / 05'30" / 05'08" / 04'59" / 05'11" / 05'21" / 05'58" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'15") | 1000 / 1000 |
2 | | 05'56" (+00'58") | 1000 / 2000 |
3 | | 05'42" (+00'44") | 1000 / 3000 |
4 | | 05'42" (+00'44") | 1000 / 4000 |
5 | | 05'30" (+00'32") | 1000 / 5000 |
6 | | 05'07" (+00'09") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'10" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'22") | 1000 / 9000 |
10 | | 05'43" (+00'45") | 1000 / 10000 |
11 | | 06'02" (+01'04") | 667 / 10667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
184.09 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'42" | 00:17'52" |
4 | 05'43" | 00:23'35" |
5 | 05'30" | 00:29'05" |
6 | 05'08" | 00:34'13" |
7 | 04'59" | 00:39'12" |
8 | 05'11" | 00:44'23" |
9 | 05'21" | 00:49'44" |
10 | 05'58" | 00:55'42" |
10.7 | 06'02" | 00:59'44" |