|  203.3 km | 17:35:33 | 11.6 km/h日期: 2014-03-23 07:07 - 總爬升: 4588 m - 平均心率: 37 - 卡路里: 3100 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.03 (-95.85) | 169165 / 169165 | | 2 | | 42.86 (-63.03) | 1044 / 170209 | | 3 | | 32.73 (-73.16) | 1013 / 171223 | | 4 | | 42.86 (-63.03) | 991 / 172215 | | 5 | | 22.93 (-82.95) | 1019 / 173234 |
| 6 | | 34.62 (-71.27) | 972 / 174207 | | 7 | | 90.00 (-15.88) | 1044 / 175252 | | 8 | | 100.00 (-5.88) | 978 / 176230 | | 9 | | 102.86 (-3.03) | 976 / 177206 | | 10 | | 102.86 (-3.03) | 1002 / 178209 | | 11 | | 102.86 (-3.03) | 1035 / 179244 | | 12 | | 105.88 | 1002 / 180247 | | 13 | | 102.86 (-3.03) | 941 / 181188 | | 14 | | 105.88 | 1044 / 182233 | | 15 | | 105.88 | 953 / 183186 | | 16 | | 94.74 (-11.15) | 1051 / 184237 | | 17 | | 92.31 (-13.57) | 997 / 185235 | | 18 | | 92.31 (-13.57) | 985 / 186221 | | 19 | | 78.26 (-27.62) | 1021 / 187242 | | 20 | | 70.59 (-35.29) | 1008 / 188250 | | 21 | | 56.25 (-49.63) | 957 / 189208 | | 22 | | 58.06 (-47.82) | 1025 / 190233 | | 23 | | 63.16 (-42.72) | 1005 / 191239 | | 24 | | 64.29 (-41.60) | 1028 / 192268 | | 25 | | 7.23 (-98.65) | 972 / 193241 | | 26 | | 27.69 (-78.19) | 973 / 194214 | | 27 | | 70.59 (-35.29) | 1039 / 195254 | | 28 | | 66.67 (-39.22) | 1055 / 196310 | | 29 | | 66.67 (-39.22) | 989 / 197299 | | 30 | | 69.23 (-36.65) | 942 / 198241 | | 31 | | 76.60 (-29.29) | 1021 / 199262 | | 32 | | 70.59 (-35.29) | 1011 / 200274 | | 33 | | 34.62 (-71.27) | 999 / 201274 | | 34 | | 59.02 (-46.87) | 999 / 202273 | | 35 | | 25.17 (-80.71) | 994 / 203268 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 304.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.4 | -3.1 % | | 2 | 44.4 | -1.1 % | | 3 | 48.0 | -0.7 % | | 4 | 18.8 | -1.8 % | | 5 | 56.2 | 2.6 % | | 6 | 57.1 | 1.7 % | | 7 | 57.1 | -2.8 % | | 8 | 58.1 | 1.3 % | | 9 | 60.0 | -1.4 % | | 10 | 58.1 | 7.0 % | | 11 | 56.2 | -5.1 % | | 12 | 65.5 | 1.8 % | | 13 | 83.7 | -0.7 % | | 14 | 83.7 | -1.1 % | | 15 | 83.7 | -1.3 % | | 16 | 94.7 | -0.7 % | | 17 | 75.0 | -0.5 % | | 18 | 92.3 | 1.6 % | | 19 | 85.7 | 1.7 % | | 20 | 92.3 | -0.4 % | | 21 | 85.7 | 1.0 % | | 22 | 78.3 | 1.0 % | | 23 | 85.7 | 1.0 % | | 24 | 83.7 | -0.4 % | | 25 | 78.3 | -1.4 % | | 26 | 57.1 | 1.2 % | | 27 | 24.2 | 5.5 % | | 28 | 21.4 | -4.0 % | | 29 | 16.8 | 1.8 % | | 30 | 39.6 | 2.6 % | | 31 | 29.5 | -2.6 % | | 32 | 37.1 | 3.9 % | | 33 | 43.9 | 2.4 % | | 34 | 43.9 | 3.1 % | | 35 | 42.4 | 5.6 % | | 36 | 45.6 | 2.8 % | | 37 | 43.9 | 3.5 % | | 38 | 43.4 | 3.2 % | | 39 | 42.4 | 3.8 % | | 40 | 41.4 | 6.3 % | | 41 | 36.7 | 4.4 % | | 42 | 40.9 | 5.0 % | | 43 | 43.9 | -3.2 % | | 44 | 45.0 | -3.7 % | | 45 | 20.9 | 2.9 % | | 46 | 34.3 | 6.3 % | | 47 | 39.6 | 5.5 % | | 48 | 36.7 | -1.6 % | | 49 | 40.0 | 2.7 % | | 50 | 42.9 | -6.9 % | | 51 | 37.9 | -6.1 % | | 52 | 36.7 | -1.4 % | | 53 | 33.0 | -3.8 % | | 54 | 43.9 | 2.6 % | | 55 | 42.9 | 5.4 % | | 56 | 27.7 | 6.9 % | | 57 | 30.0 | 6.5 % | | 58 | 31.6 | 5.4 % | | 59 | 28.8 | -1.7 % | | 60 | 3.6 | -3.8 % | | 61 | 32.7 | 2.2 % | | 62 | 29.8 | 4.9 % | | 63 | 28.1 | 4.0 % | | 64 | 43.4 | -4.6 % | | 65 | 32.4 | -4.2 % | | 66 | 31.3 | 3.0 % | | 67 | 37.9 | 4.4 % | | 68 | 34.3 | 4.0 % | | 69 | 34.6 | 3.9 % | | 70 | 37.9 | -4.7 % | | 71 | 34.3 | 3.6 % | | 72 | 34.6 | 3.7 % | | 73 | 33.6 | 4.3 % | | 74 | 39.1 | 4.0 % | | 75 | 33.3 | 1.5 % | | 76 | 34.3 | -3.0 % | | 77 | 34.0 | 2.5 % | | 78 | 35.0 | -4.5 % | | 79 | 34.6 | -4.9 % | | 80 | 27.9 | 3.9 % | | 81 | 26.5 | 7.8 % | | 82 | 25.5 | 10.1 % | | 83 | 21.7 | 10.8 % | | 84 | 26.7 | 7.2 % | | 85 | 28.6 | 5.7 % | | 86 | 28.1 | -3.6 % | | 87 | 26.3 | -6.3 % | | 88 | 29.3 | 6.9 % | | 89 | 25.5 | 8.8 % | | 90 | 10.8 | 7.4 % | | 91 | 1.9 | 12.4 % | | 92 | 3.3 | 14.1 % | | 93 | 3.6 | 13.1 % | | 94 | 1.5 | 13.9 % | | 95 | 1.4 | 19.0 % | | 96 | 0.8 | 16.7 % | | 97 | 1.8 | 12.8 % | | 98 | 1.7 | 15.2 % | | 99 | 1.0 | 24.8 % | | 100 | 2.0 | -18.9 % | | 101 | 1.6 | -8.9 % | | 102 | 1.4 | -13.4 % | | 103 | 1.7 | -17.7 % | | 104 | 1.4 | -13.9 % | | 105 | 12.0 | -13.6 % | | 106 | 13.4 | -13.6 % | | 107 | 0.9 | -13.4 % | | 108 | 1.4 | -8.6 % | | 109 | 17.0 | -5.7 % | | 110 | 18.9 | -7.4 % | | 111 | 20.8 | -6.2 % | | 112 | 21.4 | -4.4 % | | 113 | 24.7 | 9.3 % | | 114 | 22.4 | -4.2 % | | 115 | 23.8 | -7.2 % | | 116 | 22.9 | -9.7 % | | 117 | 14.5 | -9.4 % | | 118 | 27.9 | -11.6 % | | 119 | 5.3 | -9.2 % | | 120 | 2.6 | -1.9 % | | 121 | 3.5 | -1.0 % | | 122 | 5.5 | -6.9 % | | 123 | 34.3 | -3.5 % | | 124 | 30.5 | 4.9 % | | 125 | 35.3 | 3.6 % | | 126 | 31.0 | -1.5 % | | 127 | 35.6 | 3.2 % | | 128 | 33.0 | -3.4 % | | 129 | 31.6 | -4.3 % | | 130 | 32.1 | -3.4 % | | 131 | 36.4 | -3.7 % | | 132 | 31.6 | 4.6 % | | 133 | 29.8 | -2.7 % | | 134 | 38.3 | -4.9 % | | 135 | 30.5 | -2.8 % | | 136 | 28.3 | -4.1 % | | 137 | 40.4 | 5.9 % | | 138 | 28.8 | 4.4 % | | 139 | 25.4 | -3.5 % | | 140 | 32.4 | -4.0 % | | 141 | 34.0 | -4.4 % | | 142 | 30.5 | 1.7 % | | 143 | 33.6 | -3.1 % | | 144 | 28.8 | -4.6 % | | 145 | 28.6 | -5.3 % | | 146 | 40.9 | -5.0 % | | 147 | 43.4 | -2.7 % | | 148 | 34.6 | 3.6 % | | 149 | 38.3 | 4.2 % | | 150 | 35.0 | -2.6 % | | 151 | 30.8 | 8.1 % | | 152 | 35.3 | 5.9 % | | 153 | 40.4 | -2.8 % | | 154 | 41.4 | -2.1 % | | 155 | 40.4 | -4.6 % | | 156 | 38.7 | -6.3 % | | 157 | 43.9 | 3.3 % | | 158 | 43.9 | 3.7 % | | 159 | 40.4 | -4.1 % | | 160 | 37.1 | -5.7 % | | 161 | 40.4 | -4.2 % | | 162 | 42.9 | -5.1 % | | 163 | 41.9 | -2.8 % | | 164 | 45.0 | -1.6 % | | 165 | 42.9 | -2.4 % | | 166 | 45.0 | -2.0 % | | 167 | 46.8 | -2.5 % | | 168 | 47.4 | 2.0 % | | 169 | 43.9 | -3.0 % | | 170 | 45.6 | 5.3 % | | 171 | 32.1 | -2.8 % | | 172 | 40.9 | -2.8 % | | 173 | 23.4 | -3.4 % | | 174 | 31.3 | 4.3 % | | 175 | 81.8 | -0.9 % | | 176 | 100.0 | 1.0 % | | 177 | 100.0 | -0.8 % | | 178 | 100.0 | -0.9 % | | 179 | 97.3 | -0.1 % | | 180 | 105.9 | 1.2 % | | 181 | 100.0 | 1.2 % | | 182 | 102.9 | -0.3 % | | 183 | 109.1 | -0.7 % | | 184 | 94.7 | -0.6 % | | 185 | 90.0 | 1.0 % | | 186 | 92.3 | -0.6 % | | 187 | 83.7 | 1.3 % | | 188 | 69.2 | -0.5 % | | 189 | 59.0 | -2.0 % | | 190 | 55.4 | 4.6 % | | 191 | 64.3 | -4.6 % | | 192 | 64.3 | -4.2 % | | 193 | 9.6 | -2.2 % | | 194 | 14.8 | -15.4 % | | 195 | 70.6 | 2.0 % | | 196 | 63.2 | 3.0 % | | 197 | 67.9 | 6.3 % | | 198 | 67.9 | -4.1 % | | 199 | 75.0 | -1.2 % | | 200 | 72.0 | 1.2 % | | 201 | 38.3 | -1.0 % | | 202 | 52.9 | -3.0 % | | 203 | 32.1 | 3.5 % | | 203.3 | 15.9 | -7.0 % |
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