10.8 km | 01:16:06 | 07:01/km日期: 2014-03-10 19:54 - 地點: 陽光公園 - 天氣: 陰隅小雨 - 卡路里: 594 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'53" / 07'46" / 07'00" / 07'08" / 07'43" / 06'51" / 06'38" / 06'21" / 06'21" / 06'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'31") | 1012 / 1012 |
| 2 | | 07'59" (+01'38") | 953 / 1966 |
| 3 | | 06'48" (+00'27") | 1050 / 3016 |
| 4 | | 07'10" (+00'49") | 1008 / 4024 |
| 5 | | 07'39" (+01'18") | 1005 / 5029 |
| 6 | | 06'52" (+00'31") | 999 / 6029 |
| 7 | | 06'34" (+00'13") | 1012 / 7042 |
| 8 | | 06'23" (+00'02") | 1003 / 8045 |
| 9 | | 06'21" | 1004 / 9050 |
| 10 | | 06'55" (+00'34") | 1006 / 10056 |
3月累積里程 : 347.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'46" | 00:15'39" |
| 3 | 07'00" | 00:22'39" |
| 4 | 07'08" | 00:29'47" |
| 5 | 07'43" | 00:37'30" |
| 6 | 06'51" | 00:44'21" |
| 7 | 06'38" | 00:50'59" |
| 8 | 06'21" | 00:57'20" |
| 9 | 06'21" | 01:03'41" |
| 10 | 06'51" | 01:10'32" |
| 10.8 | 06'46" | 01:16'06" |
27633.2 km | 
3366.2 km
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