53.4 km | 06:12:53 | 06:59/km日期: 2012-10-23 11:55 - 總爬升: 1576 m - 地點: 風中劍 - 天氣: 陰雨 - 卡路里: 3122 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'57" / 06'49" / 04'59" / 04'53" / 05'32" / 07'06" / 06'33" / 06'42" / 06'58" / 06'24" / 07'02" / 07'54" / 07'22" / 07'20" / 06'51" / 05'15" / 05'26" / 05'10" / 05'24" / 05'40" / 17'01" / 07'09" / 08'31" / 07'11" / 08'13" / 07'29" / 07'34" / 13'27" / 05'06" / 05'14" / 04'49" / 05'10" / 05'22" / 12'53" / 05'15" / 04'50" / 06'27" / 07'02" / 07'18" / 08'35" / 12'57" / 06'31" / 05'21" / 06'35" / 05'48" / 06'14" / 07'08" / 06'45" / 05'30" / 06'18" / 08'12" / 06'35" / 05'45" / 06'31" /
10月累積里程 : 466.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 04'59" | 00:18'45" |
| 4 | 04'53" | 00:23'38" |
| 5 | 05'32" | 00:29'10" |
| 6 | 07'06" | 00:36'16" |
| 7 | 06'33" | 00:42'49" |
| 8 | 06'42" | 00:49'31" |
| 9 | 06'58" | 00:56'29" |
| 10 | 06'24" | 01:02'53" |
| 11 | 07'02" | 01:09'55" |
| 12 | 07'54" | 01:17'49" |
| 13 | 07'22" | 01:25'11" |
| 14 | 07'20" | 01:32'31" |
| 15 | 06'51" | 01:39'22" |
| 16 | 05'15" | 01:44'37" |
| 17 | 05'26" | 01:50'03" |
| 18 | 05'10" | 01:55'13" |
| 19 | 05'24" | 02:00'37" |
| 20 | 05'40" | 02:06'17" |
| 21 | 17'01" | 02:23'18" |
| 22 | 07'09" | 02:30'27" |
| 23 | 08'31" | 02:38'58" |
| 24 | 07'11" | 02:46'09" |
| 25 | 08'13" | 02:54'22" |
| 26 | 07'29" | 03:01'51" |
| 27 | 07'34" | 03:09'25" |
| 28 | 13'27" | 03:22'52" |
| 29 | 05'06" | 03:27'58" |
| 30 | 05'14" | 03:33'12" |
| 31 | 04'49" | 03:38'01" |
| 32 | 05'10" | 03:43'11" |
| 33 | 05'22" | 03:48'33" |
| 34 | 12'53" | 04:01'26" |
| 35 | 05'15" | 04:06'41" |
| 36 | 04'50" | 04:11'31" |
| 37 | 06'27" | 04:17'58" |
| 38 | 07'02" | 04:25'00" |
| 39 | 07'18" | 04:32'18" |
| 40 | 08'35" | 04:40'53" |
| 41 | 12'57" | 04:53'50" |
| 42 | 06'31" | 05:00'21" |
| 43 | 05'21" | 05:05'42" |
| 44 | 06'35" | 05:12'17" |
| 45 | 05'48" | 05:18'05" |
| 46 | 06'14" | 05:24'19" |
| 47 | 07'08" | 05:31'27" |
| 48 | 06'45" | 05:38'12" |
| 49 | 05'30" | 05:43'42" |
| 50 | 06'18" | 05:50'00" |
| 51 | 08'12" | 05:58'12" |
| 52 | 06'35" | 06:04'47" |
| 53 | 05'45" | 06:10'32" |
| 53.4 | 06'31" | 06:12'53" |
25971.4 km | 
0.0 km
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