18.1 km | 01:52:56 | 06:13/km日期: 2012-09-28 09:58 - 地點: 錦和運動公園 - 天氣: 陰雨 - 卡路里: 1060 Cal
Pace: 06'27" / 06'13" / 06'09" / 06'14" / 06'09" / 06'03" / 06'37" / 06'15" / 06'03" / 06'06" / 05'58" / 06'07" / 06'40" / 06'16" / 06'10" / 06'08" / 06'21" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 402 / 402 |
| 2 | | 06'23" (+00'31") | 404 / 807 |
| 3 | | 06'16" (+00'24") | 403 / 1210 |
| 4 | | 06'15" (+00'23") | 401 / 1612 |
| 5 | | 06'09" (+00'17") | 398 / 2010 |
| 6 | | 06'09" (+00'17") | 408 / 2419 |
| 7 | | 06'08" (+00'16") | 396 / 2816 |
| 8 | | 06'11" (+00'19") | 408 / 3224 |
| 9 | | 06'11" (+00'19") | 401 / 3626 |
| 10 | | 06'11" (+00'19") | 395 / 4021 |
| 11 | | 06'07" (+00'15") | 411 / 4433 |
| 12 | | 06'10" (+00'18") | 396 / 4829 |
| 13 | | 06'07" (+00'15") | 403 / 5232 |
| 14 | | 06'03" (+00'11") | 401 / 5634 |
| 15 | | 06'01" (+00'09") | 406 / 6040 |
| 16 | | 07'30" (+01'38") | 392 / 6433 |
| 17 | | 06'05" (+00'13") | 404 / 6837 |
| 18 | | 06'10" (+00'18") | 407 / 7244 |
| 19 | | 06'12" (+00'20") | 400 / 7645 |
| 20 | | 06'11" (+00'19") | 409 / 8054 |
| 21 | | 06'08" (+00'16") | 393 / 8447 |
| 22 | | 06'02" (+00'10") | 405 / 8853 |
| 23 | | 06'04" (+00'12") | 397 / 9250 |
| 24 | | 06'05" (+00'13") | 405 / 9655 |
| 25 | | 05'58" (+00'06") | 402 / 10057 |
| 26 | | 05'52" | 402 / 10460 |
| 27 | | 06'04" (+00'12") | 405 / 10866 |
| 28 | | 06'04" (+00'12") | 394 / 11261 |
| 29 | | 06'08" (+00'16") | 409 / 11670 |
| 30 | | 06'08" (+00'16") | 396 / 12066 |
| 31 | | 07'16" (+01'24") | 403 / 12470 |
| 32 | | 06'18" (+00'26") | 406 / 12876 |
| 33 | | 06'15" (+00'23") | 399 / 13276 |
| 34 | | 06'14" (+00'22") | 403 / 13680 |
| 35 | | 06'14" (+00'22") | 397 / 14078 |
| 36 | | 06'07" (+00'15") | 403 / 14481 |
| 37 | | 06'11" (+00'19") | 406 / 14887 |
| 38 | | 06'09" (+00'17") | 392 / 15280 |
| 39 | | 06'06" (+00'14") | 408 / 15689 |
| 40 | | 06'06" (+00'14") | 401 / 16090 |
| 41 | | 06'19" (+00'27") | 400 / 16491 |
| 42 | | 06'26" (+00'34") | 403 / 16895 |
| 43 | | 06'18" (+00'26") | 398 / 17293 |
| 44 | | 06'14" (+00'22") | 400 / 17694 |
| 45 | | 06'13" (+00'21") | 409 / 18103 |
原本應該是昨天要練習 但是颱風來攪局 所以連休了兩天 上午看沒什麼雨 就想說不要到河濱 怕大禹沒地方躲 所以就到運動場繞圈圈 原本預計繞個30k 因為明天還有銀谷半馬 但是繞到12k的時候就覺得肚子有點不舒服 想說在過一下看看 結果還是一樣不舒服 所以就繞到18k 收工
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'09" | 00:31'12" |
| 6 | 06'03" | 00:37'15" |
| 7 | 06'37" | 00:43'52" |
| 8 | 06'15" | 00:50'07" |
| 9 | 06'03" | 00:56'10" |
| 10 | 06'06" | 01:02'16" |
| 11 | 05'58" | 01:08'14" |
| 12 | 06'07" | 01:14'21" |
| 13 | 06'40" | 01:21'01" |
| 14 | 06'16" | 01:27'17" |
| 15 | 06'10" | 01:33'27" |
| 16 | 06'08" | 01:39'35" |
| 17 | 06'21" | 01:45'56" |
| 18 | 06'14" | 01:52'10" |
| 18.1 | 06'10" | 01:52'56" |
25971.4 km | 
0.0 km
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