42.6 km | 04:48:24 | 06:46/km日期: 2012-08-01 11:37 - 總爬升: 564 m - 地點: 河濱<-->貓空 - 天氣: 雨 - 卡路里: 2491 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'05" / 06'09" / 06'17" / 07'11" / 06'17" / 06'15" / 06'36" / 06'17" / 06'20" / 06'19" / 06'58" / 06'40" / 08'35" / 06'40" / 11'00" / 08'21" / 06'57" / 07'29" / 07'22" / 07'35" / 06'38" / 07'09" / 07'51" / 06'04" / 05'23" / 05'33" / 05'27" / 05'45" / 06'19" / 06'41" / 06'36" / 06'26" / 06'54" / 06'13" / 06'17" / 06'21" / 09'43" / 06'17" / 06'31" / 06'38" / 06'11" / 06'21" / 06'22" /
風雨有點大 貓空沿途都是斷落的樹枝 店家的樓梯變成了小瀑布
8月累積里程 : 670.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'17" | 00:18'31" |
4 | 07'11" | 00:25'42" |
5 | 06'17" | 00:31'59" |
6 | 06'15" | 00:38'14" |
7 | 06'36" | 00:44'50" |
8 | 06'17" | 00:51'07" |
9 | 06'20" | 00:57'27" |
10 | 06'19" | 01:03'46" |
11 | 06'58" | 01:10'44" |
12 | 06'40" | 01:17'24" |
13 | 08'35" | 01:25'59" |
14 | 06'40" | 01:32'39" |
15 | 11'00" | 01:43'39" |
16 | 08'21" | 01:52'00" |
17 | 06'57" | 01:58'57" |
18 | 07'29" | 02:06'26" |
19 | 07'22" | 02:13'48" |
20 | 07'35" | 02:21'23" |
21 | 06'38" | 02:28'01" |
22 | 07'09" | 02:35'10" |
23 | 07'51" | 02:43'01" |
24 | 06'04" | 02:49'05" |
25 | 05'23" | 02:54'28" |
26 | 05'33" | 03:00'01" |
27 | 05'27" | 03:05'28" |
28 | 05'45" | 03:11'13" |
29 | 06'19" | 03:17'32" |
30 | 06'41" | 03:24'13" |
31 | 06'36" | 03:30'49" |
32 | 06'26" | 03:37'15" |
33 | 06'54" | 03:44'09" |
34 | 06'13" | 03:50'22" |
35 | 06'17" | 03:56'39" |
36 | 06'21" | 04:03'00" |
37 | 09'43" | 04:12'43" |
38 | 06'17" | 04:19'00" |
39 | 06'31" | 04:25'31" |
40 | 06'38" | 04:32'09" |
41 | 06'11" | 04:38'20" |
42 | 06'21" | 04:44'41" |
42.6 | 06'22" | 04:48'24" |