18.2 km | 12:58:52 | 42:53/km日期: 2024-12-17 20:48 - 總爬升: 2578 m - 平均心率: 85 - 卡路里: 989 Cal - 溫度: 15°C - 濕度: 82.3
Pace: 02'26" / 01'08" / 00'49" / 00'41" / 00'43" / 00'45" / 00'41" / 00'43" / 00'48" / 00'46" / 00'44" / 00'42" / 00'37" / 00'39" / 00'41" / 00'37" / 00'35" / 00'38" / 00'39" / 00'38" / 00'37" / 00'40" / 00'41" / 00'39" / 00'39" / 00'41" / 00'38" / 00'40" / 00'37" / 00'37" / 00'38" / 00'37" / 00'40" / 00'43" / 00'43" / 00'37" / 00'40" / 00'37" / 00'40" / 00'40" / 00'42" / 00'38" / 00'36" / 00'41" / 00'39" / 00'39" / 00'38" / 00'36" / 00'39" / 00'41" / 00'37" / 00'38" / 00'36" / 00'43" / 00'40" / 00'36" / 00'37" / 00'37" / 00'34" / 00'35" / 00'36" / 00'37" / 01'18" / 01'24" / 00'44" / 00'38" / 00'41" / 00'39" / 00'36" / 00'34" / 00'39" / 00'41" / 00'40" / 00'44" / 00'44" / 00'40" / 00'39" / 00'35" / 00'36" / 00'38" / 00'36" / 00'36" / 00'36" / 00'41" / 00'39" / 00'33" / 00'37" / 00'38" / 00'35" / 00'35" / 00'35" / 00'36" / 00'37" / 00'36" / 00'37" / 00'36" / 00'35" / 00'35" / 00'36" / 00'36" / 00'35" / 00'34" / 00'35" / 00'33" / 00'36" / 00'37" / 00'37" / 00'33" / 00'35" / 00'37" / 00'35" / 00'35" / 00'34" / 00'35" / 00'34" / 00'38" / 00'39" / 00'36" / 00'36" / 00'35" / 00'33" / 00'34" / 00'37" / 00'36" / 00'37" / 00'35" / 00'37" / 00'33" / 00'35" / 00'35" / 00'35" / 00'36" / 00'36" / 00'34" / 00'33" / 00'36" / 00'35" / 00'34" / 00'35" / 00'36" / 00'35" / 00'36" / 00'34" / 00'37" / 00'36" / 00'35" / 00'32" / 00'32" / 00'33" / 00'35" / 00'33" / 00'34" / 00'35" / 00'33" / 00'35" / 00'36" / 00'34" / 00'36" / 00'35" / 00'35" / 00'36" / 00'36" / 00'35" / 00'34" / 00'34" / 00'35" / 00'35" / 00'37" / 00'37" / 00'37" / 00'35" / 00'36" / 00'34" / 00'34" / 00'36" / 00'35" / 00'34" / 00'38" / 00'36" / 00'35" / 00'34" / 00'35" / 00'33" / 00'33" / 00'34" / 00'35" / 00'40" / 00'46" / 00'45" / 00'40" / 04'40" / 02'38" / 00'43" / 00'35" / 00'35" / 00'35" / 00'37" / 00'34" / 00'33" / 00'37" / 00'39" / 00'41" / 00'40" / 00'40" / 00'39" / 00'40" / 01'59" / 00'01" / 00'06" / 00'43" / 00'36" / 00'36" / 00'39" / 00'38" / 00'38" / 00'42" / 01'08" / 00'26" / 00'51" / 01'53" / 01'08" / 02'05" / 01'10" / 01'05" / 01'04" / 01'00" / 01'04" / 00'58" / 02'51" / 13'11" / 01'47" / 01'02" / 01'48" / 09'55" / 01'17" / 01'20" / 23'47" / 37'08" / 17'03" / 27'34" / 31'03" / 25'31" / 08'17" / 03'37" / 11'11" / 21'19" / 55'49" / 18'42" / 09'29" / 05'02" / 43'58" / 59'54" / 22'39" / 44'06" / 03'24" / 01'52" / 01'37" / 02'09" / 36'53" / 50'08" / 06'01" / 03'08" / 01'28" / 01'12" / 10'11" / 22'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
606.82 km 
美津濃 皇速26.5號寬版 累積 :
4874.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 01'08" | 00:03'34" |
| 3 | 00'49" | 00:04'23" |
| 4 | 00'41" | 00:05'04" |
| 5 | 00'43" | 00:05'47" |
| 6 | 00'45" | 00:06'32" |
| 7 | 00'41" | 00:07'13" |
| 8 | 00'43" | 00:07'56" |
| 9 | 00'48" | 00:08'44" |
| 10 | 00'46" | 00:09'30" |
| 11 | 00'44" | 00:10'14" |
| 12 | 00'42" | 00:10'56" |
| 13 | 00'37" | 00:11'33" |
| 14 | 00'39" | 00:12'12" |
| 15 | 00'41" | 00:12'53" |
| 16 | 00'37" | 00:13'30" |
| 17 | 00'35" | 00:14'05" |
| 18 | 00'38" | 00:14'43" |
| 19 | 00'39" | 00:15'22" |
| 20 | 00'38" | 00:16'00" |
| 21 | 00'37" | 00:16'37" |
| 22 | 00'40" | 00:17'17" |
| 23 | 00'41" | 00:17'58" |
| 24 | 00'39" | 00:18'37" |
| 25 | 00'39" | 00:19'16" |
| 26 | 00'41" | 00:19'57" |
| 27 | 00'38" | 00:20'35" |
| 28 | 00'40" | 00:21'15" |
| 29 | 00'37" | 00:21'52" |
| 30 | 00'37" | 00:22'29" |
| 31 | 00'38" | 00:23'07" |
| 32 | 00'37" | 00:23'44" |
| 33 | 00'40" | 00:24'24" |
| 34 | 00'43" | 00:25'07" |
| 35 | 00'43" | 00:25'50" |
| 36 | 00'37" | 00:26'27" |
| 37 | 00'40" | 00:27'07" |
| 38 | 00'37" | 00:27'44" |
| 39 | 00'40" | 00:28'24" |
| 40 | 00'40" | 00:29'04" |
| 41 | 00'42" | 00:29'46" |
| 42 | 00'38" | 00:30'24" |
| 43 | 00'36" | 00:31'00" |
| 44 | 00'41" | 00:31'41" |
| 45 | 00'39" | 00:32'20" |
| 46 | 00'39" | 00:32'59" |
| 47 | 00'38" | 00:33'37" |
| 48 | 00'36" | 00:34'13" |
| 49 | 00'39" | 00:34'52" |
| 50 | 00'41" | 00:35'33" |
| 51 | 00'37" | 00:36'10" |
| 52 | 00'38" | 00:36'48" |
| 53 | 00'36" | 00:37'24" |
| 54 | 00'43" | 00:38'07" |
| 55 | 00'40" | 00:38'47" |
| 56 | 00'36" | 00:39'23" |
| 57 | 00'37" | 00:40'00" |
| 58 | 00'37" | 00:40'37" |
| 59 | 00'34" | 00:41'11" |
| 60 | 00'35" | 00:41'46" |
| 61 | 00'36" | 00:42'22" |
| 62 | 00'37" | 00:42'59" |
| 63 | 01'18" | 00:44'17" |
| 64 | 01'24" | 00:45'41" |
| 65 | 00'44" | 00:46'25" |
| 66 | 00'38" | 00:47'03" |
| 67 | 00'41" | 00:47'44" |
| 68 | 00'39" | 00:48'23" |
| 69 | 00'36" | 00:48'59" |
| 70 | 00'34" | 00:49'33" |
| 71 | 00'39" | 00:50'12" |
| 72 | 00'41" | 00:50'53" |
| 73 | 00'40" | 00:51'33" |
| 74 | 00'44" | 00:52'17" |
| 75 | 00'44" | 00:53'01" |
| 76 | 00'40" | 00:53'41" |
| 77 | 00'39" | 00:54'20" |
| 78 | 00'35" | 00:54'55" |
| 79 | 00'36" | 00:55'31" |
| 80 | 00'38" | 00:56'09" |
| 81 | 00'36" | 00:56'45" |
| 82 | 00'36" | 00:57'21" |
| 83 | 00'36" | 00:57'57" |
| 84 | 00'41" | 00:58'38" |
| 85 | 00'39" | 00:59'17" |
| 86 | 00'33" | 00:59'50" |
| 87 | 00'37" | 01:00'27" |
| 88 | 00'38" | 01:01'05" |
| 89 | 00'35" | 01:01'40" |
| 90 | 00'35" | 01:02'15" |
| 91 | 00'35" | 01:02'50" |
| 92 | 00'36" | 01:03'26" |
| 93 | 00'37" | 01:04'03" |
| 94 | 00'36" | 01:04'39" |
| 95 | 00'37" | 01:05'16" |
| 96 | 00'36" | 01:05'52" |
| 97 | 00'35" | 01:06'27" |
| 98 | 00'35" | 01:07'02" |
| 99 | 00'36" | 01:07'38" |
| 100 | 00'36" | 01:08'14" |
| 101 | 00'35" | 01:08'49" |
| 102 | 00'34" | 01:09'23" |
| 103 | 00'35" | 01:09'58" |
| 104 | 00'33" | 01:10'31" |
| 105 | 00'36" | 01:11'07" |
| 106 | 00'37" | 01:11'44" |
| 107 | 00'37" | 01:12'21" |
| 108 | 00'33" | 01:12'54" |
| 109 | 00'35" | 01:13'29" |
| 110 | 00'37" | 01:14'06" |
| 111 | 00'35" | 01:14'41" |
| 112 | 00'35" | 01:15'16" |
| 113 | 00'34" | 01:15'50" |
| 114 | 00'35" | 01:16'25" |
| 115 | 00'34" | 01:16'59" |
| 116 | 00'38" | 01:17'37" |
| 117 | 00'39" | 01:18'16" |
| 118 | 00'36" | 01:18'52" |
| 119 | 00'36" | 01:19'28" |
| 120 | 00'35" | 01:20'03" |
| 121 | 00'33" | 01:20'36" |
| 122 | 00'34" | 01:21'10" |
| 123 | 00'37" | 01:21'47" |
| 124 | 00'36" | 01:22'23" |
| 125 | 00'37" | 01:23'00" |
| 126 | 00'35" | 01:23'35" |
| 127 | 00'37" | 01:24'12" |
| 128 | 00'33" | 01:24'45" |
| 129 | 00'35" | 01:25'20" |
| 130 | 00'35" | 01:25'55" |
| 131 | 00'35" | 01:26'30" |
| 132 | 00'36" | 01:27'06" |
| 133 | 00'36" | 01:27'42" |
| 134 | 00'34" | 01:28'16" |
| 135 | 00'33" | 01:28'49" |
| 136 | 00'36" | 01:29'25" |
| 137 | 00'35" | 01:30'00" |
| 138 | 00'34" | 01:30'34" |
| 139 | 00'35" | 01:31'09" |
| 140 | 00'36" | 01:31'45" |
| 141 | 00'35" | 01:32'20" |
| 142 | 00'36" | 01:32'56" |
| 143 | 00'34" | 01:33'30" |
| 144 | 00'37" | 01:34'07" |
| 145 | 00'36" | 01:34'43" |
| 146 | 00'35" | 01:35'18" |
| 147 | 00'32" | 01:35'50" |
| 148 | 00'32" | 01:36'22" |
| 149 | 00'33" | 01:36'55" |
| 150 | 00'35" | 01:37'30" |
| 151 | 00'33" | 01:38'03" |
| 152 | 00'34" | 01:38'37" |
| 153 | 00'35" | 01:39'12" |
| 154 | 00'33" | 01:39'45" |
| 155 | 00'35" | 01:40'20" |
| 156 | 00'36" | 01:40'56" |
| 157 | 00'34" | 01:41'30" |
| 158 | 00'36" | 01:42'06" |
| 159 | 00'35" | 01:42'41" |
| 160 | 00'35" | 01:43'16" |
| 161 | 00'36" | 01:43'52" |
| 162 | 00'36" | 01:44'28" |
| 163 | 00'35" | 01:45'03" |
| 164 | 00'34" | 01:45'37" |
| 165 | 00'34" | 01:46'11" |
| 166 | 00'35" | 01:46'46" |
| 167 | 00'35" | 01:47'21" |
| 168 | 00'37" | 01:47'58" |
| 169 | 00'37" | 01:48'35" |
| 170 | 00'37" | 01:49'12" |
| 171 | 00'35" | 01:49'47" |
| 172 | 00'36" | 01:50'23" |
| 173 | 00'34" | 01:50'57" |
| 174 | 00'34" | 01:51'31" |
| 175 | 00'36" | 01:52'07" |
| 176 | 00'35" | 01:52'42" |
| 177 | 00'34" | 01:53'16" |
| 178 | 00'38" | 01:53'54" |
| 179 | 00'36" | 01:54'30" |
| 180 | 00'35" | 01:55'05" |
| 181 | 00'34" | 01:55'39" |
| 182 | 00'35" | 01:56'14" |
| 183 | 00'33" | 01:56'47" |
| 184 | 00'33" | 01:57'20" |
| 185 | 00'34" | 01:57'54" |
| 186 | 00'35" | 01:58'29" |
| 187 | 00'40" | 01:59'09" |
| 188 | 00'46" | 01:59'55" |
| 189 | 00'45" | 02:00'40" |
| 190 | 00'40" | 02:01'20" |
| 191 | 04'40" | 02:06'00" |
| 192 | 02'38" | 02:08'38" |
| 193 | 00'43" | 02:09'21" |
| 194 | 00'35" | 02:09'56" |
| 195 | 00'35" | 02:10'31" |
| 196 | 00'35" | 02:11'06" |
| 197 | 00'37" | 02:11'43" |
| 198 | 00'34" | 02:12'17" |
| 199 | 00'33" | 02:12'50" |
| 200 | 00'37" | 02:13'27" |
| 201 | 00'39" | 02:14'06" |
| 202 | 00'41" | 02:14'47" |
| 203 | 00'40" | 02:15'27" |
| 204 | 00'40" | 02:16'07" |
| 205 | 00'39" | 02:16'46" |
| 206 | 00'40" | 02:17'26" |
| 207 | 01'59" | 02:19'25" |
| 208 | 00'01" | 02:19'26" |
| 209 | 00'06" | 02:19'32" |
| 210 | 00'43" | 02:20'15" |
| 211 | 00'36" | 02:20'51" |
| 212 | 00'36" | 02:21'27" |
| 213 | 00'39" | 02:22'06" |
| 214 | 00'38" | 02:22'44" |
| 215 | 00'38" | 02:23'22" |
| 216 | 00'42" | 02:24'04" |
| 217 | 01'08" | 02:25'12" |
| 218 | 00'26" | 02:25'38" |
| 219 | 00'51" | 02:26'29" |
| 220 | 01'53" | 02:28'22" |
| 221 | 01'08" | 02:29'30" |
| 222 | 02'05" | 02:31'35" |
| 223 | 01'10" | 02:32'45" |
| 224 | 01'05" | 02:33'50" |
| 225 | 01'04" | 02:34'54" |
| 226 | 01'00" | 02:35'54" |
| 227 | 01'04" | 02:36'58" |
| 228 | 00'58" | 02:37'56" |
| 229 | 02'51" | 02:40'47" |
| 230 | 13'11" | 02:53'58" |
| 231 | 01'47" | 02:55'45" |
| 232 | 01'02" | 02:56'47" |
| 233 | 01'48" | 02:58'35" |
| 234 | 09'55" | 03:08'30" |
| 235 | 01'17" | 03:09'47" |
| 236 | 01'20" | 03:11'07" |
| 237 | 23'47" | 03:34'54" |
| 238 | 37'08" | 04:12'02" |
| 239 | 17'03" | 04:29'05" |
| 240 | 27'34" | 04:56'39" |
| 241 | 31'03" | 05:27'42" |
| 242 | 25'31" | 05:53'13" |
| 243 | 08'17" | 06:01'30" |
| 244 | 03'37" | 06:05'07" |
| 245 | 11'11" | 06:16'18" |
| 246 | 21'19" | 06:37'37" |
| 247 | 55'49" | 07:33'26" |
| 248 | 18'42" | 07:52'08" |
| 249 | 09'29" | 08:01'37" |
| 250 | 05'02" | 08:06'39" |
| 251 | 43'58" | 08:50'37" |
| 252 | 59'54" | 09:50'31" |
| 253 | 22'39" | 10:13'10" |
| 254 | 44'06" | 10:57'16" |
| 255 | 03'24" | 11:00'40" |
| 256 | 01'52" | 11:02'32" |
| 257 | 01'37" | 11:04'09" |
| 258 | 02'09" | 11:06'18" |
| 259 | 36'53" | 11:43'11" |
| 260 | 50'08" | 12:33'19" |
| 261 | 06'01" | 12:39'20" |
| 262 | 03'08" | 12:42'28" |
| 263 | 01'28" | 12:43'56" |
| 264 | 01'12" | 12:45'08" |
| 265 | 10'11" | 12:55'19" |
| 18.2 | 00'00" | 12:58'52" |
22919.3 km | 
609.9 km
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