12.7 km | 01:32:59 | 07:17/km日期: 2024-09-22 09:53 - 平均心率: 147 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.3
Pace: 06'44" / 06'53" / 06'47" / 07'06" / 07'15" / 07'03" / 06'49" / 07'12" / 06'53" / 07'32" / 08'35" / 08'37" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 06'53" (+00'09") | 1000 / 2000 |
3 | | 06'46" (+00'02") | 1000 / 3000 |
4 | | 07'06" (+00'22") | 1000 / 4000 |
5 | | 07'14" (+00'30") | 1000 / 5000 |
6 | | 07'02" (+00'18") | 1000 / 6000 |
7 | | 06'49" (+00'05") | 1000 / 7000 |
8 | | 07'11" (+00'27") | 1000 / 8000 |
9 | | 06'53" (+00'09") | 1000 / 9000 |
10 | | 07'32" (+00'48") | 1000 / 10000 |
11 | | 08'34" (+01'50") | 1000 / 11000 |
12 | | 08'36" (+01'52") | 1000 / 12000 |
13 | | 07'31" (+00'47") | 739 / 12739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
63.81 km hoka one one challenger 7 累積 :
151.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'53" | 00:13'37" |
3 | 06'47" | 00:20'24" |
4 | 07'06" | 00:27'30" |
5 | 07'15" | 00:34'45" |
6 | 07'03" | 00:41'48" |
7 | 06'49" | 00:48'37" |
8 | 07'12" | 00:55'49" |
9 | 06'53" | 01:02'42" |
10 | 07'32" | 01:10'14" |
11 | 08'35" | 01:18'49" |
12 | 08'37" | 01:27'26" |
12.7 | 07'31" | 01:33'00" |