半馬 | 02:57:43 | 08:25/km | 第34半馬官方成績 |
日期 | 2017-04-09 |
成績 | 02:57:43 |
總名次 | 3231 / - |
分組名次 | 816 / - |
平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'31" | 01:17'55" |
| 00:40'24" (+02'53") |
| 00:43'00" (+05'29") | 01:29'08" (+11'13") |
| 00:46'08" (+08'37") |
|
日期: 2017-04-09 06:01 - 總爬升: 326 m - 卡路里: 1481 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'26") | 1000 / 1000 |
2 | | 07'41" (+00'37") | 1000 / 2000 |
3 | | 07'27" (+00'23") | 1000 / 3000 |
4 | | 07'04" | 1000 / 4000 |
5 | | 07'46" (+00'42") | 1000 / 5000 |
6 | | 08'34" (+01'30") | 1000 / 6000 |
7 | | 07'25" (+00'21") | 1000 / 7000 |
8 | | 08'32" (+01'28") | 1000 / 8000 |
9 | | 07'27" (+00'23") | 1000 / 9000 |
10 | | 08'24" (+01'20") | 1000 / 10000 |
11 | | 08'48" (+01'44") | 1000 / 11000 |
12 | | 07'31" (+00'27") | 1000 / 12000 |
13 | | 09'52" (+02'48") | 1000 / 13000 |
14 | | 07'37" (+00'33") | 1000 / 14000 |
15 | | 09'10" (+02'06") | 1000 / 15000 |
16 | | 08'34" (+01'30") | 1000 / 16000 |
17 | | 08'45" (+01'41") | 1000 / 17000 |
18 | | 10'23" (+03'19") | 1000 / 18000 |
19 | | 08'04" (+01'00") | 1000 / 19000 |
20 | | 10'18" (+03'14") | 1000 / 20000 |
21 | | 08'04" (+01'00") | 1000 / 21000 |
22 | | 07'03" | 168 / 21168 |
賽前宣言: 考慮
賽後評分: 補給中規中矩,只有水,運動飲料,巧克力和小西點等基本款,路線還是台北河濱標準路線,起跑時沒拿到水杯有點小驚嚇,幸好第一站就有拿到了,T-Shirt和獎牌都很精緻,食物都是義美的有加分。
給 4 星 4月累積里程 :
29.11 km MIZUNO WAVE PRORUNNER 16 累積 :
709.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'42" | 00:15'12" |
3 | 07'27" | 00:22'39" |
4 | 07'05" | 00:29'44" |
5 | 07'47" | 00:37'31" |
6 | 08'34" | 00:46'05" |
7 | 07'25" | 00:53'30" |
8 | 08'33" | 01:02'03" |
9 | 07'28" | 01:09'31" |
10 | 08'24" | 01:17'55" |
11 | 08'48" | 01:26'43" |
12 | 07'32" | 01:34'15" |
13 | 09'52" | 01:44'07" |
14 | 07'38" | 01:51'45" |
15 | 09'10" | 02:00'55" |
16 | 08'35" | 02:09'30" |
17 | 08'46" | 02:18'16" |
18 | 10'23" | 02:28'39" |
19 | 08'05" | 02:36'44" |
20 | 10'19" | 02:47'03" |
21 | 08'05" | 02:55'08" |
21.2 | 07'01" | 02:56'19" |