半馬 | 02:36:35 | 07:25/km | 第63半馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 02:36:35 |
| 總名次 | 4032 / 7972 |
| 分組名次 | 1051 / 1830 |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'16" | 01:07'02" |
| 00:34'46" (+02'30") |
| 00:37'47" (+05'31") | 01:17'51" (+10'49") |
| 00:40'04" (+07'48") |
|
日期: 2023-03-05 05:33 - 平均心率: 148 - 卡路里: 1801 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 07'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'26") | 1000 / 7000 |
| 8 | | 07'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 07'04" (+00'45") | 1000 / 10000 |
| 11 | | 08'29" (+02'10") | 1000 / 11000 |
| 12 | | 06'50" (+00'31") | 1000 / 12000 |
| 13 | | 07'44" (+01'25") | 1000 / 13000 |
| 14 | | 07'23" (+01'04") | 1000 / 14000 |
| 15 | | 07'19" (+01'00") | 1000 / 15000 |
| 16 | | 08'32" (+02'13") | 1000 / 16000 |
| 17 | | 07'36" (+01'17") | 1000 / 17000 |
| 18 | | 09'04" (+02'45") | 1000 / 18000 |
| 19 | | 07'09" (+00'50") | 1000 / 19000 |
| 20 | | 07'41" (+01'22") | 1000 / 20000 |
| 21 | | 06'47" (+00'28") | 1000 / 21000 |
| 22 | | 06'06" | 265 / 21265 |
賽前宣言: 踩個雷?!
賽後評分: 補給不錯, 水站充足, 也有加油團, 雖然開賽人數有點多
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
54.35 km 
HOKA ONE ONE Mach Supersonic 累積 :
324.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'44" | 00:19'30" |
| 4 | 06'20" | 00:25'50" |
| 5 | 06'26" | 00:32'16" |
| 6 | 07'06" | 00:39'22" |
| 7 | 06'46" | 00:46'08" |
| 8 | 07'01" | 00:53'09" |
| 9 | 06'49" | 00:59'58" |
| 10 | 07'04" | 01:07'02" |
| 11 | 08'30" | 01:15'32" |
| 12 | 06'50" | 01:22'22" |
| 13 | 07'45" | 01:30'07" |
| 14 | 07'23" | 01:37'30" |
| 15 | 07'19" | 01:44'49" |
| 16 | 08'33" | 01:53'22" |
| 17 | 07'36" | 02:00'58" |
| 18 | 09'04" | 02:10'02" |
| 19 | 07'10" | 02:17'12" |
| 20 | 07'41" | 02:24'53" |
| 21 | 06'47" | 02:31'40" |
| 21.3 | 06'05" | 02:33'17" |
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