13.8 km | 01:59:46 | 08:40/km日期: 2023-10-15 10:53 - 總爬升: 289 m - 平均心率: 142 - 卡路里: 1226 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62%
Pace: 08'21" / 09'21" / 09'26" / 08'38" / 08'08" / 07'33" / 07'17" / 12'03" / 12'35" / 07'17" / 08'21" / 07'11" / 07'39" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'09") | 1000 / 1000 |
2 | | 09'21" (+02'10") | 1000 / 2000 |
3 | | 09'25" (+02'14") | 1000 / 3000 |
4 | | 08'38" (+01'27") | 1000 / 4000 |
5 | | 08'07" (+00'56") | 1000 / 5000 |
6 | | 07'33" (+00'22") | 1000 / 6000 |
7 | | 07'17" (+00'06") | 1000 / 7000 |
8 | | 12'02" (+04'51") | 1000 / 8000 |
9 | | 12'35" (+05'24") | 1000 / 9000 |
10 | | 07'17" (+00'06") | 1000 / 10000 |
11 | | 08'20" (+01'09") | 1000 / 11000 |
12 | | 07'11" | 1000 / 12000 |
13 | | 07'38" (+00'27") | 1000 / 13000 |
14 | | 07'25" (+00'14") | 800 / 13800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
106.35 km Hoka One One speedgoat 5 累積 :
203.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'21" | 00:17'42" |
3 | 09'26" | 00:27'08" |
4 | 08'38" | 00:35'46" |
5 | 08'08" | 00:43'54" |
6 | 07'33" | 00:51'27" |
7 | 07'17" | 00:58'44" |
8 | 12'03" | 01:10'47" |
9 | 12'35" | 01:23'22" |
10 | 07'17" | 01:30'39" |
11 | 08'21" | 01:39'00" |
12 | 07'11" | 01:46'11" |
13 | 07'39" | 01:53'50" |
13.8 | 07'25" | 01:59'47" |