16.0 km | 01:04:52 | 04:02/km日期: 2023-11-02 18:59 - 平均心率: 149 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 03'55" / 04'02" / 04'04" / 04'03" / 04'04" / 04'08" / 04'04" / 04'05" / 04'07" / 04'04" / 04'03" / 04'12" / 04'03" / 04'02" / 03'58" / 03'53" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'02") | 1000 / 1000 |
| 2 | | 04'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'03" (+00'10") | 1000 / 3000 |
| 4 | | 04'03" (+00'10") | 1000 / 4000 |
| 5 | | 04'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'08" (+00'15") | 1000 / 6000 |
| 7 | | 04'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'11" (+00'18") | 1000 / 12000 |
| 13 | | 04'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'01" (+00'08") | 1000 / 14000 |
| 15 | | 03'58" (+00'05") | 1000 / 15000 |
| 16 | | 03'53" | 1000 / 16000 |
| 17 | | 03'25" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 304.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'02" | 00:07'57" |
| 3 | 04'04" | 00:12'01" |
| 4 | 04'03" | 00:16'04" |
| 5 | 04'04" | 00:20'08" |
| 6 | 04'08" | 00:24'16" |
| 7 | 04'04" | 00:28'20" |
| 8 | 04'05" | 00:32'25" |
| 9 | 04'07" | 00:36'32" |
| 10 | 04'04" | 00:40'36" |
| 11 | 04'03" | 00:44'39" |
| 12 | 04'12" | 00:48'51" |
| 13 | 04'03" | 00:52'54" |
| 14 | 04'02" | 00:56'56" |
| 15 | 03'58" | 01:00'54" |
| 16 | 03'53" | 01:04'47" |
| 16.0 | 03'59" | 01:04'53" |
45742.5 km | 
5385.4 km
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