35.6 km | 03:52:46 | 06:32/km日期: 2012-06-19 10:09 - 總爬升: 393 m - 地點: 陽光橋<-->貓空 - 天氣: 陰 - 卡路里: 2081 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'53" / 05'40" / 05'38" / 05'50" / 05'53" / 05'43" / 05'51" / 05'52" / 05'52" / 06'31" / 06'46" / 06'41" / 05'57" / 06'52" / 07'24" / 08'43" / 07'20" / 07'38" / 06'47" / 06'55" / 05'14" / 05'19" / 05'25" / 05'54" / 07'01" / 07'21" / 06'05" / 08'00" / 07'08" / 07'24" / 06'53" / 06'29" / 07'45" / 06'53" / 06'35" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'54") | 34038 / 34038 |
2 | | 05'38" | 191 / 34230 |
3 | | 05'52" (+00'14") | 206 / 34437 |
4 | | 05'50" (+00'12") | 199 / 34637 |
5 | | 09'25" (+03'47") | 203 / 34840 |
6 | | 06'00" (+00'22") | 199 / 35040 |
7 | | 05'44" (+00'06") | 197 / 35237 |
8 | | 06'25" (+00'47") | 205 / 35442 |
6月累積里程 : 294.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'40" | 00:11'33" |
3 | 05'38" | 00:17'11" |
4 | 05'50" | 00:23'01" |
5 | 05'53" | 00:28'54" |
6 | 05'43" | 00:34'37" |
7 | 05'51" | 00:40'28" |
8 | 05'52" | 00:46'20" |
9 | 05'52" | 00:52'12" |
10 | 06'31" | 00:58'43" |
11 | 06'46" | 01:05'29" |
12 | 06'41" | 01:12'10" |
13 | 05'57" | 01:18'07" |
14 | 06'52" | 01:24'59" |
15 | 07'24" | 01:32'23" |
16 | 08'43" | 01:41'06" |
17 | 07'20" | 01:48'26" |
18 | 07'38" | 01:56'04" |
19 | 06'47" | 02:02'51" |
20 | 06'55" | 02:09'46" |
21 | 05'14" | 02:15'00" |
22 | 05'19" | 02:20'19" |
23 | 05'25" | 02:25'44" |
24 | 05'54" | 02:31'38" |
25 | 07'01" | 02:38'39" |
26 | 07'21" | 02:46'00" |
27 | 06'05" | 02:52'05" |
28 | 08'00" | 03:00'05" |
29 | 07'08" | 03:07'13" |
30 | 07'24" | 03:14'37" |
31 | 06'53" | 03:21'30" |
32 | 06'29" | 03:27'59" |
33 | 07'45" | 03:35'44" |
34 | 06'53" | 03:42'37" |
35 | 06'35" | 03:49'12" |
35.6 | 06'09" | 03:52'46" |