10.3 km | 01:00:34 | 05:52/km日期: 2023-10-24 04:58 - 平均心率: 135 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 05'55" / 06'12" / 05'51" / 05'58" / 05'53" / 05'50" / 05'52" / 05'40" / 05'50" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'24" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 157.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'53" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'40" | 00:47'11" |
| 9 | 05'50" | 00:53'01" |
| 10 | 05'33" | 00:58'34" |
| 10.3 | 05'22" | 01:00'12" |
26701.2 km | 
10951.6 km
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