18.1 km | 01:51:12 | 06:09/km日期: 2023-03-03 15:51 - 平均心率: 151 - 卡路里: 1138 Cal - 總步數: 18690 - 平均步頻: 168 - 平均步幅: 96 cm
Pace: 06'34" / 06'04" / 06'21" / 05'59" / 06'04" / 06'02" / 06'18" / 05'57" / 06'21" / 06'02" / 05'46" / 06'19" / 06'10" / 06'06" / 06'32" / 06'09" / 05'50" / 06'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'42") | 1002 / 1002 | 162 / 93 |
| 2 | | 06'04" (+00'14") | 1000 / 2003 | 169 / 96 |
| 3 | | 06'21" (+00'31") | 1001 / 3004 | 166 / 94 |
| 4 | | 05'58" (+00'08") | 1000 / 4005 | 170 / 98 |
| 5 | | 06'04" (+00'14") | 1002 / 5008 | 165 / 99 |
| 6 | | 06'01" (+00'11") | 1001 / 6009 | 170 / 97 |
| 7 | | 06'18" (+00'28") | 1001 / 7010 | 166 / 95 |
| 8 | | 05'57" (+00'07") | 1002 / 8013 | 174 / 96 |
| 9 | | 06'21" (+00'31") | 1002 / 9016 | 166 / 94 |
| 10 | | 06'00" (+00'10") | 1001 / 10017 | 167 / 99 |
| 11 | | 05'55" (+00'05") | 1000 / 11018 | 170 / 98 |
| 12 | | 06'11" (+00'21") | 1002 / 12021 | 165 / 97 |
| 13 | | 06'09" (+00'19") | 1001 / 13023 | 167 / 97 |
| 14 | | 06'05" (+00'15") | 1000 / 14023 | 170 / 95 |
| 15 | | 06'34" (+00'44") | 1002 / 15025 | 164 / 92 |
| 16 | | 06'07" (+00'17") | 1000 / 16025 | 166 / 97 |
| 17 | | 05'50" | 1000 / 17026 | 172 / 99 |
| 18 | | 06'10" (+00'20") | 1001 / 18027 | 169 / 95 |
| 19 | | 05'45" | 37 / 18065 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'21" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 06'02" | 00:37'04" |
| 7 | 06'18" | 00:43'22" |
| 8 | 05'57" | 00:49'19" |
| 9 | 06'21" | 00:55'40" |
| 10 | 06'02" | 01:01'42" |
| 11 | 05'46" | 01:07'28" |
| 12 | 06'19" | 01:13'47" |
| 13 | 06'10" | 01:19'57" |
| 14 | 06'06" | 01:26'03" |
| 15 | 06'32" | 01:32'35" |
| 16 | 06'09" | 01:38'44" |
| 17 | 05'50" | 01:44'34" |
| 18 | 06'09" | 01:50'43" |
| 18.1 | 07'17" | 01:51'12" |
25971.4 km | 
0.0 km
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