2.3 km | 00:51:06 | 21:52/km日期: 2022-12-01 18:59 - 平均心率: 107 - 卡路里: 316 Cal - 平均步頻: 130
Pace: 20'26" / 23'38" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+02'39") | 69 / 69 |
| 2 | | 00:29'36" (+20'16") | 0 / 70 |
| 3 | | 11'47" (+02'27") | 97 / 167 |
| 4 | | 03:06'57" (+57'37") | 10 / 178 |
| 5 | | 10'21" (+01'01") | 146 / 325 |
| 6 | | 28'44" (+19'24") | 98 / 424 |
| 7 | | 10'57" (+01'37") | 133 / 557 |
| 8 | | 02:02'25" (+53'05") | 22 / 579 |
| 9 | | 10'11" (+00'51") | 168 / 748 |
| 10 | | 23'28" (+14'08") | 181 / 930 |
| 11 | | 10'19" (+00'59") | 156 / 1086 |
| 12 | | 06:23'06" (+13'46") | 9 / 1095 |
| 13 | | 10'11" (+00'51") | 158 / 1254 |
| 14 | | 05:28'01" (+18'41") | 10 / 1265 |
| 15 | | 09'48" (+00'28") | 185 / 1451 |
| 16 | | 04:20'44" (+11'24") | 3 / 1454 |
| 17 | | 00'00" | 0 / 1454 |
| 18 | | 00'00" | 0 / 1454 |
| 19 | | 09'43" (+00'23") | 214 / 1669 |
| 20 | | 05:55'38" (+46'18") | 8 / 1677 |
| 21 | | 09'31" (+00'11") | 219 / 1897 |
| 22 | | 02:05'21" (+56'01") | 13 / 1910 |
| 23 | | 10'14" (+00'54") | 157 / 2068 |
| 24 | | 07:54'22" (+45'02") | 7 / 2075 |
| 25 | | 09'20" | 253 / 2328 |
| 26 | | 01:37'06" (+27'46") | 7 / 2336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 136.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'26" | 00:20'26" |
| 2 | 23'38" | 00:44'04" |
| 2.3 | 20'52" | 00:51'06" |
27633.2 km | 
3366.2 km
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