22.0 km | 02:19:34 | 06:19/km日期: 2021-12-05 14:37 - 平均心率: 157 - 卡路里: 1388 Cal - 總步數: 25680 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'03" / 06'11" / 06'36" / 06'46" / 05'57" / 06'29" / 06'02" / 06'12" / 05'58" / 05'59" / 05'35" / 06'26" / 06'33" / 06'08" / 06'08" / 06'33" / 06'55" / 06'47" / 06'07" / 06'47" / 06'54" / 06'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'29") | 1003 / 1003 | 175 / 94 |
| 2 | | 06'08" (+00'35") | 1005 / 2009 | 183 / 88 |
| 3 | | 06'35" (+01'02") | 1008 / 3017 | 187 / 81 |
| 4 | | 06'41" (+01'08") | 1002 / 4020 | 185 / 80 |
| 5 | | 05'56" (+00'23") | 1001 / 5022 | 183 / 91 |
| 6 | | 06'28" (+00'55") | 1001 / 6024 | 187 / 82 |
| 7 | | 06'02" (+00'29") | 1006 / 7031 | 185 / 89 |
| 8 | | 06'08" (+00'35") | 1000 / 8031 | 184 / 88 |
| 9 | | 05'59" (+00'26") | 1003 / 9035 | 186 / 89 |
| 10 | | 05'58" (+00'25") | 1002 / 10038 | 182 / 91 |
| 11 | | 05'33" | 1002 / 11040 | 179 / 100 |
| 12 | | 06'24" (+00'51") | 1004 / 12045 | 184 / 84 |
| 13 | | 06'32" (+00'59") | 1000 / 13045 | 188 / 80 |
| 14 | | 06'07" (+00'34") | 1001 / 14046 | 182 / 89 |
| 15 | | 06'07" (+00'34") | 1001 / 15048 | 184 / 88 |
| 16 | | 06'38" (+01'05") | 1006 / 16055 | 187 / 80 |
| 17 | | 06'47" (+01'14") | 1006 / 17062 | 173 / 85 |
| 18 | | 06'45" (+01'12") | 1002 / 18064 | 180 / 81 |
| 19 | | 06'06" (+00'33") | 1001 / 19066 | 183 / 89 |
| 20 | | 06'46" (+01'13") | 1001 / 20067 | 189 / 77 |
| 21 | | 06'51" (+01'18") | 1006 / 21074 | 185 / 78 |
| 22 | | 06'10" (+00'37") | 1001 / 22075 | 185 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 104.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'36" | 00:18'50" |
| 4 | 06'46" | 00:25'36" |
| 5 | 05'57" | 00:31'33" |
| 6 | 06'29" | 00:38'02" |
| 7 | 06'02" | 00:44'04" |
| 8 | 06'12" | 00:50'16" |
| 9 | 05'58" | 00:56'14" |
| 10 | 05'59" | 01:02'13" |
| 11 | 05'35" | 01:07'48" |
| 12 | 06'26" | 01:14'14" |
| 13 | 06'33" | 01:20'47" |
| 14 | 06'08" | 01:26'55" |
| 15 | 06'08" | 01:33'03" |
| 16 | 06'33" | 01:39'36" |
| 17 | 06'55" | 01:46'31" |
| 18 | 06'47" | 01:53'18" |
| 19 | 06'07" | 01:59'25" |
| 20 | 06'47" | 02:06'12" |
| 21 | 06'54" | 02:13'06" |
| 22 | 06'12" | 02:19'18" |
| 22.0 | 06'14" | 02:19'34" |
25971.4 km | 
0.0 km
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