11.0 km | 01:06:45 | 06:03/km日期: 2021-11-15 18:55 - 平均心率: 127 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'20" / 06'34" / 06'12" / 05'57" / 05'49" / 06'21" / 06'53" / 05'04" / 05'35" / 06'11" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'16") | 1000 / 1000 |
2 | | 06'34" (+01'30") | 1000 / 2000 |
3 | | 06'11" (+01'07") | 1000 / 3000 |
4 | | 05'57" (+00'53") | 1000 / 4000 |
5 | | 05'49" (+00'45") | 1000 / 5000 |
6 | | 06'19" (+01'15") | 1000 / 6000 |
7 | | 05'55" (+00'51") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'34" (+00'30") | 1000 / 9000 |
10 | | 05'46" (+00'42") | 1000 / 10000 |
11 | | 06'09" (+01'05") | 1000 / 11000 |
12 | | 05'28" (+00'24") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 122.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'34" | 00:13'54" |
3 | 06'12" | 00:20'06" |
4 | 05'57" | 00:26'03" |
5 | 05'49" | 00:31'52" |
6 | 06'21" | 00:38'13" |
7 | 06'53" | 00:45'06" |
8 | 05'04" | 00:50'10" |
9 | 05'35" | 00:55'45" |
10 | 06'11" | 01:01'56" |
11 | 06'10" | 01:08'06" |
11.0 | 05'51" | 01:08'08" |