| 177.5 km | 03:21:10 | 52.9 km/h日期: 2021-11-06 06:50 - 總爬升: 2607 m - 平均心率: 87 - 卡路里: 730 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-140.56) | 1000 / 1000 | | 2 | | 32.73 (-130.91) | 1000 / 2000 | | 3 | | 24.66 (-138.98) | 1000 / 3000 | | 4 | | 67.92 (-95.71) | 1000 / 4000 | | 5 | | 105.88 (-57.75) | 1000 / 5000 |
| 6 | | 112.50 (-51.14) | 1000 / 6000 | | 7 | | 109.09 (-54.55) | 1000 / 7000 | | 8 | | 109.09 (-54.55) | 1000 / 8000 | | 9 | | 109.09 (-54.55) | 1000 / 9000 | | 10 | | 109.09 (-54.55) | 1000 / 10000 | | 11 | | 112.50 (-51.14) | 1000 / 11000 | | 12 | | 105.88 (-57.75) | 1000 / 12000 | | 13 | | 87.80 (-75.83) | 1000 / 13000 | | 14 | | 94.74 (-68.90) | 1000 / 14000 | | 15 | | 105.88 (-57.75) | 1000 / 15000 | | 16 | | 57.14 (-106.49) | 1000 / 16000 | | 17 | | 76.60 (-87.04) | 1000 / 17000 | | 18 | | 64.29 (-99.35) | 1000 / 18000 | | 19 | | 97.30 (-66.34) | 1000 / 19000 | | 20 | | 116.13 (-47.51) | 1000 / 20000 | | 21 | | 109.09 (-54.55) | 1000 / 21000 | | 22 | | 100.00 (-63.64) | 1000 / 22000 | | 23 | | 66.67 (-96.97) | 1000 / 23000 | | 24 | | 105.88 (-57.75) | 1000 / 24000 | | 25 | | 102.86 (-60.78) | 1000 / 25000 | | 26 | | 102.86 (-60.78) | 1000 / 26000 | | 27 | | 105.88 (-57.75) | 1000 / 27000 | | 28 | | 105.88 (-57.75) | 1000 / 28000 | | 29 | | 105.88 (-57.75) | 1000 / 29000 | | 30 | | 102.86 (-60.78) | 1000 / 30000 | | 31 | | 102.86 (-60.78) | 1000 / 31000 | | 32 | | 105.88 (-57.75) | 1000 / 32000 | | 33 | | 102.86 (-60.78) | 1000 / 33000 | | 34 | | 105.88 (-57.75) | 1000 / 34000 | | 35 | | 109.09 (-54.55) | 1000 / 35000 | | 36 | | 105.88 (-57.75) | 1000 / 36000 | | 37 | | 97.30 (-66.34) | 1000 / 37000 | | 38 | | 94.74 (-68.90) | 1000 / 38000 | | 39 | | 102.86 (-60.78) | 1000 / 39000 | | 40 | | 100.00 (-63.64) | 1000 / 40000 | | 41 | | 102.86 (-60.78) | 1000 / 41000 | | 42 | | 100.00 (-63.64) | 1000 / 42000 | | 43 | | 94.74 (-68.90) | 1000 / 43000 | | 44 | | 90.00 (-73.64) | 1000 / 44000 | | 45 | | 100.00 (-63.64) | 1000 / 45000 | | 46 | | 109.09 (-54.55) | 1000 / 46000 | | 47 | | 87.80 (-75.83) | 1000 / 47000 | | 48 | | 94.74 (-68.90) | 1000 / 48000 | | 49 | | 90.00 (-73.64) | 1000 / 49000 | | 50 | | 94.74 (-68.90) | 1000 / 50000 | | 51 | | 105.88 (-57.75) | 1000 / 51000 | | 52 | | 87.80 (-75.83) | 1000 / 52000 | | 53 | | 94.74 (-68.90) | 1000 / 53000 | | 54 | | 94.74 (-68.90) | 1000 / 54000 | | 55 | | 94.74 (-68.90) | 1000 / 55000 | | 56 | | 85.71 (-77.92) | 1000 / 56000 | | 57 | | 90.00 (-73.64) | 1000 / 57000 | | 58 | | 50.00 (-113.64) | 1000 / 58000 | | 59 | | 83.72 (-79.92) | 1000 / 59000 | | 60 | | 85.71 (-77.92) | 1000 / 60000 | | 61 | | 97.30 (-66.34) | 1000 / 61000 | | 62 | | 94.74 (-68.90) | 1000 / 62000 | | 63 | | 87.80 (-75.83) | 1000 / 63000 | | 64 | | 83.72 (-79.92) | 1000 / 64000 | | 65 | | 78.26 (-85.38) | 1000 / 65000 | | 66 | | 56.25 (-107.39) | 1000 / 66000 | | 67 | | 83.72 (-79.92) | 1000 / 67000 | | 68 | | 87.80 (-75.83) | 1000 / 68000 | | 69 | | 83.72 (-79.92) | 1000 / 69000 | | 70 | | 94.74 (-68.90) | 1000 / 70000 | | 71 | | 94.74 (-68.90) | 1000 / 71000 | | 72 | | 76.60 (-87.04) | 1000 / 72000 | | 73 | | 90.00 (-73.64) | 1000 / 73000 | | 74 | | 65.45 (-98.18) | 1000 / 74000 | | 75 | | 83.72 (-79.92) | 1000 / 75000 | | 76 | | 87.80 (-75.83) | 1000 / 76000 | | 77 | | 90.00 (-73.64) | 1000 / 77000 | | 78 | | 60.00 (-103.64) | 1000 / 78000 | | 79 | | 81.82 (-81.82) | 1000 / 79000 | | 80 | | 92.31 (-71.33) | 1000 / 80000 | | 81 | | 102.86 (-60.78) | 1000 / 81000 | | 82 | | 100.00 (-63.64) | 1000 / 82000 | | 83 | | 100.00 (-63.64) | 1000 / 83000 | | 84 | | 97.30 (-66.34) | 1000 / 84000 | | 85 | | 92.31 (-71.33) | 1000 / 85000 | | 86 | | 100.00 (-63.64) | 1000 / 86000 | | 87 | | 105.88 (-57.75) | 1000 / 87000 | | 88 | | 100.00 (-63.64) | 1000 / 88000 | | 89 | | 102.86 (-60.78) | 1000 / 89000 | | 90 | | 100.00 (-63.64) | 1000 / 90000 | | 91 | | 94.74 (-68.90) | 1000 / 91000 | | 92 | | 100.00 (-63.64) | 1000 / 92000 | | 93 | | 105.88 (-57.75) | 1000 / 93000 | | 94 | | 94.74 (-68.90) | 1000 / 94000 | | 95 | | 102.86 (-60.78) | 1000 / 95000 | | 96 | | 100.00 (-63.64) | 1000 / 96000 | | 97 | | 94.74 (-68.90) | 1000 / 97000 | | 98 | | 90.00 (-73.64) | 1000 / 98000 | | 99 | | 100.00 (-63.64) | 1000 / 99000 | | 100 | | 102.86 (-60.78) | 1000 / 100000 | | 101 | | 109.09 (-54.55) | 1000 / 101000 | | 102 | | 112.50 (-51.14) | 1000 / 102000 | | 103 | | 100.00 (-63.64) | 1000 / 103000 | | 104 | | 116.13 (-47.51) | 1000 / 104000 | | 105 | | 116.13 (-47.51) | 1000 / 105000 | | 106 | | 112.50 (-51.14) | 1000 / 106000 | | 107 | | 100.00 (-63.64) | 1000 / 107000 | | 108 | | 105.88 (-57.75) | 1000 / 108000 | | 109 | | 112.50 (-51.14) | 1000 / 109000 | | 110 | | 102.86 (-60.78) | 1000 / 110000 | | 111 | | 100.00 (-63.64) | 1000 / 111000 | | 112 | | 94.74 (-68.90) | 1000 / 112000 | | 113 | | 94.74 (-68.90) | 1000 / 113000 | | 114 | | 112.50 (-51.14) | 1000 / 114000 | | 115 | | 112.50 (-51.14) | 1000 / 115000 | | 116 | | 109.09 (-54.55) | 1000 / 116000 | | 117 | | 109.09 (-54.55) | 1000 / 117000 | | 118 | | 105.88 (-57.75) | 1000 / 118000 | | 119 | | 116.13 (-47.51) | 1000 / 119000 | | 120 | | 120.00 (-43.64) | 1000 / 120000 | | 121 | | 120.00 (-43.64) | 1000 / 121000 | | 122 | | 109.09 (-54.55) | 1000 / 122000 | | 123 | | 112.50 (-51.14) | 1000 / 123000 | | 124 | | 27.07 (-136.57) | 1000 / 124000 | | 125 | | 102.86 (-60.78) | 1000 / 125000 | | 126 | | 102.86 (-60.78) | 1000 / 126000 | | 127 | | 39.56 (-124.08) | 1000 / 127000 | | 128 | | 97.30 (-66.34) | 1000 / 128000 | | 129 | | 94.74 (-68.90) | 1000 / 129000 | | 130 | | 90.00 (-73.64) | 1000 / 130000 | | 131 | | 54.55 (-109.09) | 1000 / 131000 | | 132 | | 5.67 (-157.97) | 1000 / 132000 | | 133 | | 54.55 (-109.09) | 1000 / 133000 | | 134 | | 105.88 (-57.75) | 1000 / 134000 | | 135 | | 109.09 (-54.55) | 1000 / 135000 | | 136 | | 100.00 (-63.64) | 1000 / 136000 | | 137 | | 105.88 (-57.75) | 1000 / 137000 | | 138 | | 109.09 (-54.55) | 653 / 137653 | | 139 | | 163.64 | 54 / 137708 | | 140 | | 100.00 (-63.64) | 1000 / 138708 | | 141 | | 81.82 (-81.82) | 1000 / 139708 | | 142 | | 90.00 (-73.64) | 1000 / 140708 | | 143 | | 90.00 (-73.64) | 1000 / 141708 | | 144 | | 42.86 (-120.78) | 1000 / 142708 | | 145 | | 7.64 (-155.99) | 1000 / 143708 | | 146 | | 32.43 (-131.20) | 1000 / 144708 | | 147 | | 66.67 (-96.97) | 1000 / 145708 | | 148 | | 61.02 (-102.62) | 1000 / 146708 | | 149 | | 31.30 (-132.33) | 1000 / 147708 | | 150 | | 69.23 (-94.41) | 1000 / 148708 | | 151 | | 45.00 (-118.64) | 1000 / 149708 | | 152 | | 16.67 (-146.97) | 1000 / 150708 | | 153 | | 17.56 (-146.08) | 1000 / 151708 | | 154 | | 13.69 (-149.95) | 1000 / 152708 | | 155 | | 24.32 (-139.31) | 1000 / 153708 | | 156 | | 40.45 (-123.19) | 1000 / 154708 | | 157 | | 33.64 (-129.99) | 1000 / 155708 | | 158 | | 40.91 (-122.73) | 1000 / 156708 | | 159 | | 47.37 (-116.27) | 1000 / 157708 | | 160 | | 43.90 (-119.73) | 1000 / 158708 | | 161 | | 37.89 (-125.74) | 1000 / 159708 | | 162 | | 30.51 (-133.13) | 1000 / 160708 | | 163 | | 25.53 (-138.10) | 1000 / 161708 | | 164 | | 27.27 (-136.36) | 1000 / 162708 | | 165 | | 24.00 (-139.64) | 1000 / 163708 | | 166 | | 26.47 (-137.17) | 1000 / 164708 | | 167 | | 22.64 (-140.99) | 1000 / 165708 | | 168 | | 37.11 (-126.52) | 1000 / 166708 | | 169 | | 27.07 (-136.57) | 1000 / 167708 | | 170 | | 37.89 (-125.74) | 1000 / 168708 | | 171 | | 34.29 (-129.35) | 1000 / 169708 | | 172 | | 34.29 (-129.35) | 1000 / 170708 | | 173 | | 32.14 (-131.49) | 1000 / 171708 | | 174 | | 27.07 (-136.57) | 1000 / 172708 | | 175 | | 14.57 (-149.06) | 1000 / 173708 | | 176 | | 26.09 (-137.55) | 1000 / 174708 | | 177 | | 31.86 (-131.78) | 1000 / 175708 | | 178 | | 28.80 (-134.84) | 1000 / 176708 | | 179 | | 3.04 (-160.60) | 750 / 177458 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'35" | 00:02'35" | | 2 | 01'51" | 00:04'26" | | 3 | 02'26" | 00:06'52" | | 4 | 00'55" | 00:07'47" | | 5 | 00'35" | 00:08'22" | | 6 | 00'32" | 00:08'54" | | 7 | 00'33" | 00:09'27" | | 8 | 00'34" | 00:10'01" | | 9 | 00'33" | 00:10'34" | | 10 | 00'34" | 00:11'08" | | 11 | 00'32" | 00:11'40" | | 12 | 00'34" | 00:12'14" | | 13 | 01'01" | 00:13'15" | | 14 | 00'18" | 00:13'33" | | 15 | 00'34" | 00:14'07" | | 16 | 01'03" | 00:15'10" | | 17 | 00'48" | 00:15'58" | | 18 | 00'57" | 00:16'55" | | 19 | 00'37" | 00:17'32" | | 20 | 00'32" | 00:18'04" | | 21 | 00'33" | 00:18'37" | | 22 | 00'36" | 00:19'13" | | 23 | 00'55" | 00:20'08" | | 24 | 00'34" | 00:20'42" | | 25 | 00'36" | 00:21'18" | | 26 | 00'35" | 00:21'53" | | 27 | 00'34" | 00:22'27" | | 28 | 00'35" | 00:23'02" | | 29 | 00'34" | 00:23'36" | | 30 | 00'36" | 00:24'12" | | 31 | 00'35" | 00:24'47" | | 32 | 00'35" | 00:25'22" | | 33 | 00'35" | 00:25'57" | | 34 | 00'35" | 00:26'32" | | 35 | 00'33" | 00:27'05" | | 36 | 00'35" | 00:27'40" | | 37 | 00'37" | 00:28'17" | | 38 | 00'39" | 00:28'56" | | 39 | 00'36" | 00:29'32" | | 40 | 00'36" | 00:30'08" | | 41 | 00'36" | 00:30'44" | | 42 | 00'37" | 00:31'21" | | 43 | 00'38" | 00:31'59" | | 44 | 00'41" | 00:32'40" | | 45 | 00'36" | 00:33'16" | | 46 | 00'33" | 00:33'49" | | 47 | 00'42" | 00:34'31" | | 48 | 00'38" | 00:35'09" | | 49 | 00'41" | 00:35'50" | | 50 | 00'39" | 00:36'29" | | 51 | 00'34" | 00:37'03" | | 52 | 00'41" | 00:37'44" | | 53 | 00'39" | 00:38'23" | | 54 | 00'38" | 00:39'01" | | 55 | 00'38" | 00:39'39" | | 56 | 00'43" | 00:40'22" | | 57 | 00'41" | 00:41'03" | | 58 | 01'12" | 00:42'15" | | 59 | 00'43" | 00:42'58" | | 60 | 00'43" | 00:43'41" | | 61 | 00'38" | 00:44'19" | | 62 | 00'39" | 00:44'58" | | 63 | 00'42" | 00:45'40" | | 64 | 00'44" | 00:46'24" | | 65 | 00'46" | 00:47'10" | | 66 | 01'05" | 00:48'15" | | 67 | 00'43" | 00:48'58" | | 68 | 00'41" | 00:49'39" | | 69 | 00'44" | 00:50'23" | | 70 | 00'38" | 00:51'01" | | 71 | 00'38" | 00:51'39" | | 72 | 00'48" | 00:52'27" | | 73 | 00'40" | 00:53'07" | | 74 | 00'56" | 00:54'03" | | 75 | 00'43" | 00:54'46" | | 76 | 00'42" | 00:55'28" | | 77 | 00'40" | 00:56'08" | | 78 | 01'00" | 00:57'08" | | 79 | 00'45" | 00:57'53" | | 80 | 00'39" | 00:58'32" | | 81 | 00'35" | 00:59'07" | | 82 | 00'37" | 00:59'44" | | 83 | 00'36" | 01:00'20" | | 84 | 00'38" | 01:00'58" | | 85 | 00'39" | 01:01'37" | | 86 | 00'37" | 01:02'14" | | 87 | 00'35" | 01:02'49" | | 88 | 00'37" | 01:03'26" | | 89 | 00'35" | 01:04'01" | | 90 | 00'37" | 01:04'38" | | 91 | 00'39" | 01:05'17" | | 92 | 00'36" | 01:05'53" | | 93 | 00'34" | 01:06'27" | | 94 | 00'39" | 01:07'06" | | 95 | 00'35" | 01:07'41" | | 96 | 00'37" | 01:08'18" | | 97 | 00'38" | 01:08'56" | | 98 | 00'41" | 01:09'37" | | 99 | 00'36" | 01:10'13" | | 100 | 00'36" | 01:10'49" | | 101 | 00'33" | 01:11'22" | | 102 | 00'33" | 01:11'55" | | 103 | 00'37" | 01:12'32" | | 104 | 00'32" | 01:13'04" | | 105 | 00'31" | 01:13'35" | | 106 | 00'33" | 01:14'08" | | 107 | 00'36" | 01:14'44" | | 108 | 00'35" | 01:15'19" | | 109 | 00'32" | 01:15'51" | | 110 | 00'36" | 01:16'27" | | 111 | 00'36" | 01:17'03" | | 112 | 00'39" | 01:17'42" | | 113 | 00'39" | 01:18'21" | | 114 | 00'33" | 01:18'54" | | 115 | 00'32" | 01:19'26" | | 116 | 00'34" | 01:20'00" | | 117 | 00'33" | 01:20'33" | | 118 | 00'35" | 01:21'08" | | 119 | 00'31" | 01:21'39" | | 120 | 00'31" | 01:22'10" | | 121 | 00'30" | 01:22'40" | | 122 | 00'34" | 01:23'14" | | 123 | 00'32" | 01:23'46" | | 124 | 02'13" | 01:25'59" | | 125 | 00'36" | 01:26'35" | | 126 | 00'36" | 01:27'11" | | 127 | 01'31" | 01:28'42" | | 128 | 00'37" | 01:29'19" | | 129 | 00'38" | 01:29'57" | | 130 | 00'41" | 01:30'38" | | 131 | 01'06" | 01:31'44" | | 132 | 10'36" | 01:42'20" | | 133 | 01'06" | 01:43'26" | | 134 | 00'35" | 01:44'01" | | 135 | 00'34" | 01:44'35" | | 136 | 00'36" | 01:45'11" | | 137 | 00'35" | 01:45'46" | | 138 | 00'33" | 01:46'19" | | 139 | 00'37" | 01:46'56" | | 140 | 00'45" | 01:47'41" | | 141 | 00'40" | 01:48'21" | | 142 | 00'42" | 01:49'03" | | 143 | 08'12" | 01:57'15" | | 144 | 01'14" | 01:58'29" | | 145 | 01'43" | 02:00'12" | | 146 | 00'56" | 02:01'08" | | 147 | 01'00" | 02:02'08" | | 148 | 01'52" | 02:04'00" | | 149 | 00'54" | 02:04'54" | | 150 | 01'36" | 02:06'30" | | 151 | 03'41" | 02:10'11" | | 152 | 04'22" | 02:14'33" | | 153 | 04'19" | 02:18'52" | | 154 | 01'31" | 02:20'23" | | 155 | 01'31" | 02:21'54" | | 156 | 01'42" | 02:23'36" | | 157 | 01'26" | 02:25'02" | | 158 | 01'19" | 02:26'21" | | 159 | 01'23" | 02:27'44" | | 160 | 01'37" | 02:29'21" | | 161 | 02'16" | 02:31'37" | | 162 | 02'19" | 02:33'56" | | 163 | 02'09" | 02:36'05" | | 164 | 02'29" | 02:38'34" | | 165 | 02'25" | 02:40'59" | | 166 | 02'19" | 02:43'18" | | 167 | 01'35" | 02:44'53" | | 168 | 02'23" | 02:47'16" | | 169 | 01'32" | 02:48'48" | | 170 | 01'45" | 02:50'33" | | 171 | 01'45" | 02:52'18" | | 172 | 02'01" | 02:54'19" | | 173 | 02'08" | 02:56'27" | | 174 | 04'20" | 03:00'47" | | 175 | 02'09" | 03:02'56" | | 176 | 01'55" | 03:04'51" | | 177 | 02'18" | 03:07'09" | | 177.5 | 30'34" | 03:21'10" |
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