10.0 km | 00:56:14 | 05:37/km日期: 2021-08-11 19:09 - 平均心率: 139 - 卡路里: 700 Cal - 平均步頻: 172 - PM2.5: 良好(6)
Pace: 05'41" / 05'26" / 05'22" / 05'32" / 05'30" / 10'06" / 05'46" / 05'44" / 05'46" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
144.37 km 
跟上來 43 白殺彎 第9雙 累積 :
285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 10'06" | 00:37'37" |
| 7 | 05'46" | 00:43'23" |
| 8 | 05'44" | 00:49'07" |
| 9 | 05'46" | 00:54'53" |
| 10 | 05'50" | 01:00'43" |
| 10.0 | 06'03" | 01:00'48" |
23440.7 km | 
3728.5 km
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