16.1 km | 01:38:27 | 06:05/km日期: 2014-10-09 19:32 - 平均心率: 56 - 卡路里: 901 Cal
Pace: 05'44" / 05'42" / 05'45" / 05'40" / 05'43" / 05'24" / 05'22" / 05'22" / 05'14" / 05'46" / 05'25" / 05'13" / 13'27" / 06'57" / 05'25" / 05'29" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'24" | 00:33'58" |
| 7 | 05'22" | 00:39'20" |
| 8 | 05'22" | 00:44'42" |
| 9 | 05'14" | 00:49'56" |
| 10 | 05'46" | 00:55'42" |
| 11 | 05'25" | 01:01'07" |
| 12 | 05'13" | 01:06'20" |
| 13 | 13'27" | 01:19'47" |
| 14 | 06'57" | 01:26'44" |
| 15 | 05'25" | 01:32'09" |
| 16 | 05'29" | 01:37'38" |
| 16.1 | 05'29" | 01:38'27" |
25971.4 km | 
0.0 km
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