26.1 km | 02:37:15 | 06:01/km日期: 2019-12-22 07:03 - 平均心率: 154 - 卡路里: 1617 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 06'28" / 06'18" / 05'52" / 06'01" / 06'08" / 05'57" / 06'04" / 06'10" / 06'55" / 06'29" / 05'38" / 05'52" / 06'39" / 06'02" / 06'40" / 06'01" / 06'07" / 05'53" / 06'01" / 06'03" / 05'52" / 06'03" / 05'50" / 05'43" / 05'41" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10001 |
| 11 | | 05'37" | 1000 / 11001 |
| 12 | | 05'52" (+00'15") | 1000 / 12001 |
| 13 | | 06'23" (+00'46") | 1000 / 13001 |
| 14 | | 06'01" (+00'24") | 1000 / 14001 |
| 15 | | 06'12" (+00'35") | 1000 / 15001 |
| 16 | | 06'01" (+00'24") | 1000 / 16001 |
| 17 | | 06'07" (+00'30") | 1000 / 17001 |
| 18 | | 05'52" (+00'15") | 1000 / 18001 |
| 19 | | 06'01" (+00'24") | 1000 / 19001 |
| 20 | | 06'02" (+00'25") | 1000 / 20002 |
| 21 | | 05'53" (+00'16") | 1000 / 21002 |
| 22 | | 06'01" (+00'24") | 1000 / 22002 |
| 23 | | 05'50" (+00'13") | 1000 / 23002 |
| 24 | | 05'42" (+00'05") | 1000 / 24002 |
| 25 | | 05'42" (+00'05") | 1000 / 25002 |
| 26 | | 05'44" (+00'07") | 1000 / 26002 |
| 27 | | 05'33" | 90 / 26092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 231.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 05'52" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 06'08" | 00:30'47" |
| 6 | 05'57" | 00:36'44" |
| 7 | 06'04" | 00:42'48" |
| 8 | 06'10" | 00:48'58" |
| 9 | 06'55" | 00:55'53" |
| 10 | 06'29" | 01:02'22" |
| 11 | 05'38" | 01:08'00" |
| 12 | 05'52" | 01:13'52" |
| 13 | 06'39" | 01:20'31" |
| 14 | 06'02" | 01:26'33" |
| 15 | 06'40" | 01:33'13" |
| 16 | 06'01" | 01:39'14" |
| 17 | 06'07" | 01:45'21" |
| 18 | 05'53" | 01:51'14" |
| 19 | 06'01" | 01:57'15" |
| 20 | 06'03" | 02:03'18" |
| 21 | 05'52" | 02:09'10" |
| 22 | 06'03" | 02:15'13" |
| 23 | 05'50" | 02:21'03" |
| 24 | 05'43" | 02:26'46" |
| 25 | 05'41" | 02:32'27" |
| 26 | 05'45" | 02:38'12" |
| 26.1 | 05'34" | 02:38'43" |
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