11.7 km | 01:06:26 | 05:41/km日期: 2019-12-21 07:00 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96%
Pace: 06'04" / 05'44" / 05'38" / 05'35" / 05'32" / 05'36" / 05'58" / 05'38" / 05'32" / 05'37" / 05'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10001 |
| 11 | | 05'34" (+00'02") | 1000 / 11001 |
| 12 | | 05'52" (+00'20") | 668 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 231.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'58" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 05'32" | 00:51'17" |
| 10 | 05'37" | 00:56'54" |
| 11 | 05'35" | 01:02'29" |
| 11.7 | 07'45" | 01:07'41" |
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