11.9 km | 01:15:48 | 06:23/km日期: 2019-01-17 17:49 - 總爬升: 157 m - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'15" / 05'57" / 05'45" / 05'33" / 05'37" / 05'31" / 05'20" / 05'41" / 05'55" / 05'28" / 05'37" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'55") | 1000 / 1000 |
2 | | 05'57" (+00'38") | 1000 / 2000 |
3 | | 05'44" (+00'25") | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'12") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'40" (+00'21") | 1000 / 8000 |
9 | | 05'29" (+00'10") | 1000 / 9000 |
10 | | 05'28" (+00'09") | 1000 / 10000 |
11 | | 05'37" (+00'18") | 1000 / 11000 |
12 | | 15'51" (+10'32") | 855 / 11855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
188.85 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 05'45" | 00:17'57" |
4 | 05'33" | 00:23'30" |
5 | 05'37" | 00:29'07" |
6 | 05'31" | 00:34'38" |
7 | 05'20" | 00:39'58" |
8 | 05'41" | 00:45'39" |
9 | 05'55" | 00:51'34" |
10 | 05'28" | 00:57'02" |
11 | 05'37" | 01:02'39" |
11.9 | 15'41" | 01:16'05" |