34.2 km | 03:23:27 | 05:57/km日期: 2012-11-21 16:58 - 地點: 河濱 - 天氣: 陰雨 - 卡路里: 2000 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'01" / 05'51" / 05'47" / 05'42" / 05'36" / 06'14" / 05'52" / 05'45" / 05'52" / 05'49" / 06'13" / 05'55" / 05'46" / 06'20" / 05'57" / 05'49" / 08'33" / 06'04" / 05'39" / 05'45" / 06'01" / 05'45" / 05'48" / 06'30" / 05'58" / 05'49" / 05'53" / 05'51" / 06'04" / 05'35" / 05'34" / 05'30" / 05'38" / 05'53" / 06'07" /
本來今天還想休息的 但是想到又休息2天了 至少要跑一下
應該是跑完65k跟接力賽的疲勞還沒恢復 所以感覺沒什麼勁
11月累積里程 : 493.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 06'14" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 05'45" | 00:46'48" |
| 9 | 05'52" | 00:52'40" |
| 10 | 05'49" | 00:58'29" |
| 11 | 06'13" | 01:04'42" |
| 12 | 05'55" | 01:10'37" |
| 13 | 05'46" | 01:16'23" |
| 14 | 06'20" | 01:22'43" |
| 15 | 05'57" | 01:28'40" |
| 16 | 05'49" | 01:34'29" |
| 17 | 08'33" | 01:43'02" |
| 18 | 06'04" | 01:49'06" |
| 19 | 05'39" | 01:54'45" |
| 20 | 05'45" | 02:00'30" |
| 21 | 06'01" | 02:06'31" |
| 22 | 05'45" | 02:12'16" |
| 23 | 05'48" | 02:18'04" |
| 24 | 06'30" | 02:24'34" |
| 25 | 05'58" | 02:30'32" |
| 26 | 05'49" | 02:36'21" |
| 27 | 05'53" | 02:42'14" |
| 28 | 05'51" | 02:48'05" |
| 29 | 06'04" | 02:54'09" |
| 30 | 05'35" | 02:59'44" |
| 31 | 05'34" | 03:05'18" |
| 32 | 05'30" | 03:10'48" |
| 33 | 05'38" | 03:16'26" |
| 34 | 05'53" | 03:22'19" |
| 34.2 | 06'06" | 03:23'27" |
25971.4 km | 
0.0 km
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