12.2 km | 01:02:26 | 05:07/km日期: 2014-03-24 20:10 - 地點: 陽光公園 - 天氣: OK - 卡路里: 669 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'34" / 05'19" / 04'53" / 04'58" / 04'19" / 05'27" / 05'35" / 04'54" / 05'51" / 04'13" / 05'18" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'25") | 998 / 998 |
| 2 | | 05'21" (+01'15") | 1011 / 2009 |
| 3 | | 04'51" (+00'45") | 1001 / 3011 |
| 4 | | 04'58" (+00'52") | 1005 / 4016 |
| 5 | | 04'17" (+00'11") | 1006 / 5022 |
| 6 | | 05'29" (+01'23") | 1005 / 6028 |
| 7 | | 05'32" (+01'26") | 1016 / 7044 |
| 8 | | 04'55" (+00'49") | 1002 / 8047 |
| 9 | | 05'53" (+01'47") | 1010 / 9058 |
| 10 | | 04'06" | 1009 / 10067 |
| 11 | | 05'23" (+01'17") | 994 / 11062 |
| 12 | | 05'07" (+01'01") | 1007 / 12069 |
昨天爬山本以為今天會鐵腿，沒想到還不錯，隨興跑一下！
3月累積里程 : 347.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 04'53" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 04'19" | 00:25'03" |
| 6 | 05'27" | 00:30'30" |
| 7 | 05'35" | 00:36'05" |
| 8 | 04'54" | 00:40'59" |
| 9 | 05'51" | 00:46'50" |
| 10 | 04'13" | 00:51'03" |
| 11 | 05'18" | 00:56'21" |
| 12 | 05'08" | 01:01'29" |
| 12.2 | 05'20" | 01:02'26" |
27633.2 km | 
3366.2 km
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