12.4 km | 02:29:49 | 12:06/km日期: 2018-05-12 05:33 - 平均心率: 94 - 卡路里: 511 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 07'52" / 07'44" / 07'16" / 11'59" / 10'05" / 09'22" / 10'06" / 08'06" / 07'27" / 10'00" / 09'50" / 43'59" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'04") | 400 / 400 |
2 | | 07'12" (+00'44") | 400 / 800 |
3 | | 07'19" (+00'51") | 400 / 1200 |
4 | | 08'53" (+02'25") | 400 / 1600 |
5 | | 07'01" (+00'33") | 400 / 2000 |
6 | | 07'12" (+00'44") | 400 / 2400 |
7 | | 07'20" (+00'52") | 400 / 2800 |
8 | | 07'56" (+01'28") | 400 / 3199 |
9 | | 14'27" (+07'59") | 400 / 3599 |
10 | | 11'13" (+04'45") | 400 / 3999 |
11 | | 11'57" (+05'29") | 400 / 4399 |
12 | | 08'29" (+02'01") | 400 / 4800 |
13 | | 09'30" (+03'02") | 400 / 5200 |
14 | | 10'02" (+03'34") | 400 / 5600 |
15 | | 08'37" (+02'09") | 400 / 6000 |
16 | | 09'32" (+03'04") | 400 / 6400 |
17 | | 10'21" (+03'53") | 400 / 6800 |
18 | | 10'21" (+03'53") | 400 / 7200 |
19 | | 07'02" (+00'34") | 400 / 7600 |
20 | | 08'12" (+01'44") | 400 / 8000 |
21 | | 06'28" | 400 / 8400 |
22 | | 08'03" (+01'35") | 400 / 8800 |
23 | | 08'42" (+02'14") | 400 / 9200 |
24 | | 10'39" (+04'11") | 400 / 9600 |
25 | | 09'41" (+03'13") | 400 / 10000 |
26 | | 08'33" (+02'05") | 400 / 10400 |
27 | | 11'58" (+05'30") | 400 / 10800 |
28 | | 07'29" (+01'01") | 400 / 11200 |
29 | | 32'39" (+26'11") | 400 / 11600 |
30 | | 01:13'52" (+07'24") | 400 / 12000 |
31 | | 15'43" (+09'15") | 384 / 12384 |
南投陳杉杉♥️Puli小腳ㄚ👣