32.2 km | 03:28:34 | 06:28/km日期: 2014-02-05 14:18 - 總爬升: 857 m - 地點: 故宮-冷水坑 - 天氣: 陰雨 - 平均心率: 56 - 卡路里: 1799 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'36" / 06'07" / 07'19" / 07'44" / 08'06" / 08'24" / 06'05" / 05'55" / 05'08" / 06'11" / 06'47" / 06'59" / 06'51" / 08'52" / 07'08" / 17'09" / 05'35" / 05'11" / 05'10" / 06'07" / 05'34" / 05'04" / 05'13" / 07'03" / 05'26" / 05'18" / 05'01" / 04'43" / 04'55" / 05'21" / 05'06" / 05'02" / 05'47" /
今天還是休假,但是一早在下雨,所以等到雨停了去跑跑,今天的冷水坑遠方的山上雲瀑好漂亮,跑完之後心情愉快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 230.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 07'19" | 00:20'02" |
| 4 | 07'44" | 00:27'46" |
| 5 | 08'06" | 00:35'52" |
| 6 | 08'24" | 00:44'16" |
| 7 | 06'05" | 00:50'21" |
| 8 | 05'55" | 00:56'16" |
| 9 | 05'08" | 01:01'24" |
| 10 | 06'11" | 01:07'35" |
| 11 | 06'47" | 01:14'22" |
| 12 | 06'59" | 01:21'21" |
| 13 | 06'51" | 01:28'12" |
| 14 | 08'52" | 01:37'04" |
| 15 | 07'08" | 01:44'12" |
| 16 | 17'09" | 02:01'21" |
| 17 | 05'35" | 02:06'56" |
| 18 | 05'11" | 02:12'07" |
| 19 | 05'10" | 02:17'17" |
| 20 | 06'07" | 02:23'24" |
| 21 | 05'34" | 02:28'58" |
| 22 | 05'04" | 02:34'02" |
| 23 | 05'13" | 02:39'15" |
| 24 | 07'03" | 02:46'18" |
| 25 | 05'26" | 02:51'44" |
| 26 | 05'18" | 02:57'02" |
| 27 | 05'01" | 03:02'03" |
| 28 | 04'43" | 03:06'46" |
| 29 | 04'55" | 03:11'41" |
| 30 | 05'21" | 03:17'02" |
| 31 | 05'06" | 03:22'08" |
| 32 | 05'02" | 03:27'10" |
| 32.2 | 05'46" | 03:28'34" |
25971.4 km | 
0.0 km
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