53.8 km | 08:29:59 | 09:28/km日期: 2014-01-18 07:47 - 總爬升: 748 m - 地點: 動物園-福隆 - 天氣: 有點冷 - 平均心率: 65 - 卡路里: 3005 Cal - 溫度: 13°C - 濕度: 81%
Pace: 07'19" / 07'02" / 07'18" / 07'06" / 07'13" / 07'14" / 07'02" / 06'49" / 11'06" / 06'56" / 06'54" / 06'50" / 07'12" / 06'58" / 06'49" / 07'23" / 07'35" / 08'53" / 08'01" / 06'56" / 15'53" / 06'47" / 30'21" / 07'57" / 06'44" / 07'07" / 06'29" / 07'37" / 15'37" / 46'46" / 07'24" / 07'51" / 07'22" / 09'19" / 06'08" / 05'41" / 06'11" / 06'09" / 05'46" / 07'17" / 07'05" / 23'24" / 27'36" / 06'37" / 06'56" / 07'11" / 07'12" / 07'11" / 14'23" / 06'33" / 06'37" / 06'40" / 07'41" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 449.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 07'18" | 00:21'39" |
| 4 | 07'06" | 00:28'45" |
| 5 | 07'13" | 00:35'58" |
| 6 | 07'14" | 00:43'12" |
| 7 | 07'02" | 00:50'14" |
| 8 | 06'49" | 00:57'03" |
| 9 | 11'06" | 01:08'09" |
| 10 | 06'56" | 01:15'05" |
| 11 | 06'54" | 01:21'59" |
| 12 | 06'50" | 01:28'49" |
| 13 | 07'12" | 01:36'01" |
| 14 | 06'58" | 01:42'59" |
| 15 | 06'49" | 01:49'48" |
| 16 | 07'23" | 01:57'11" |
| 17 | 07'35" | 02:04'46" |
| 18 | 08'53" | 02:13'39" |
| 19 | 08'01" | 02:21'40" |
| 20 | 06'56" | 02:28'36" |
| 21 | 15'53" | 02:44'29" |
| 22 | 06'47" | 02:51'16" |
| 23 | 30'21" | 03:21'37" |
| 24 | 07'57" | 03:29'34" |
| 25 | 06'44" | 03:36'18" |
| 26 | 07'07" | 03:43'25" |
| 27 | 06'29" | 03:49'54" |
| 28 | 07'37" | 03:57'31" |
| 29 | 15'37" | 04:13'08" |
| 30 | 46'46" | 04:59'54" |
| 31 | 07'24" | 05:07'18" |
| 32 | 07'51" | 05:15'09" |
| 33 | 07'22" | 05:22'31" |
| 34 | 09'19" | 05:31'50" |
| 35 | 06'08" | 05:37'58" |
| 36 | 05'41" | 05:43'39" |
| 37 | 06'11" | 05:49'50" |
| 38 | 06'09" | 05:55'59" |
| 39 | 05'46" | 06:01'45" |
| 40 | 07'17" | 06:09'02" |
| 41 | 07'05" | 06:16'07" |
| 42 | 23'24" | 06:39'31" |
| 43 | 27'36" | 07:07'07" |
| 44 | 06'37" | 07:13'44" |
| 45 | 06'56" | 07:20'40" |
| 46 | 07'11" | 07:27'51" |
| 47 | 07'12" | 07:35'03" |
| 48 | 07'11" | 07:42'14" |
| 49 | 14'23" | 07:56'37" |
| 50 | 06'33" | 08:03'10" |
| 51 | 06'37" | 08:09'47" |
| 52 | 06'40" | 08:16'27" |
| 53 | 07'41" | 08:24'08" |
| 53.8 | 06'53" | 08:29'59" |
26245.5 km | 
0.0 km
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