14.1 km | 01:26:23 | 06:07/km日期: 2018-01-16 19:56 - 平均心率: 155 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 02'15" / 07'14" / 06'04" / 05'37" / 05'46" / 06'16" / 13'11" / 06'48" / 07'36" / 06'01" / 06'45" / 05'26" / 07'34" / 06'28" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'31") | 1000 / 1000 |
2 | | 06'06" (+00'44") | 1000 / 2000 |
3 | | 06'03" (+00'41") | 1000 / 3000 |
4 | | 05'37" (+00'15") | 1000 / 4000 |
5 | | 05'46" (+00'24") | 1000 / 5000 |
6 | | 06'15" (+00'53") | 1000 / 6000 |
7 | | 06'14" (+00'52") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 07'35" (+02'13") | 1000 / 9000 |
10 | | 06'00" (+00'38") | 1000 / 10000 |
11 | | 06'45" (+01'23") | 1000 / 11000 |
12 | | 05'26" (+00'04") | 1000 / 12000 |
13 | | 05'51" (+00'29") | 1000 / 13000 |
14 | | 05'59" (+00'37") | 1000 / 14000 |
15 | | 04'58" | 86 / 14086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
191.81 km Y拖 累積 :
769.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'15" | 00:02'15" |
2 | 07'14" | 00:09'29" |
3 | 06'04" | 00:15'33" |
4 | 05'37" | 00:21'10" |
5 | 05'46" | 00:26'56" |
6 | 06'16" | 00:33'12" |
7 | 13'11" | 00:46'23" |
8 | 06'48" | 00:53'11" |
9 | 07'36" | 01:00'47" |
10 | 06'01" | 01:06'48" |
11 | 06'45" | 01:13'33" |
12 | 05'26" | 01:18'59" |
13 | 07'34" | 01:26'33" |
14 | 06'28" | 01:33'01" |
14.1 | 04'59" | 01:33'27" |