9.4 km | 01:25:20 | 09:04/km日期: 2017-11-25 05:37 - 總爬升: 129 m - 平均心率: 113 - 卡路里: 388 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 08'16" / 06'50" / 06'42" / 11'47" / 10'22" / 06'35" / 06'57" / 06'33" / 06'16" / 36'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'06") | 400 / 400 |
2 | | 07'03" (+00'51") | 400 / 800 |
3 | | 09'34" (+03'22") | 400 / 1200 |
4 | | 07'04" (+00'52") | 400 / 1600 |
5 | | 07'06" (+00'54") | 400 / 2000 |
6 | | 06'41" (+00'29") | 400 / 2400 |
7 | | 06'48" (+00'36") | 400 / 2800 |
8 | | 19'37" (+13'25") | 400 / 3199 |
9 | | 06'37" (+00'25") | 400 / 3599 |
10 | | 06'26" (+00'14") | 400 / 3999 |
11 | | 15'56" (+09'44") | 400 / 4399 |
12 | | 06'39" (+00'27") | 400 / 4800 |
13 | | 06'28" (+00'16") | 400 / 5200 |
14 | | 06'38" (+00'26") | 400 / 5600 |
15 | | 06'41" (+00'29") | 400 / 6000 |
16 | | 06'55" (+00'43") | 400 / 6400 |
17 | | 06'49" (+00'37") | 400 / 6800 |
18 | | 06'55" (+00'43") | 400 / 7200 |
19 | | 06'29" (+00'17") | 400 / 7600 |
20 | | 06'33" (+00'21") | 400 / 8000 |
21 | | 06'12" | 400 / 8400 |
22 | | 06'16" (+00'04") | 400 / 8800 |
23 | | 07'24" (+01'12") | 400 / 9200 |
24 | | 01:01'39" (+55'27") | 214 / 9414 |
南投陳杉杉♥️Puli小腳ㄚ👣